Why members love BODYTEC

I am 61 years old and in the last month of my 12-month contract with BODYTEC, which was rudely interrupted for three months earlier this year by a badly broken ankle! I was thoroughly enjoying the additional strength, balance, and firmness that I was gaining from my weekly BODYTEC sessions, something that I had not experienced from thrice-weekly bootcamp sessions over the preceding years.

Once my physio gave me the green light to start BODYTEC again, I was slowly and carefully reintroduced to the various exercises and assisted with balance by the professional trainers—something I had lost during my injury. I am now back on track, more confident, strong, and have dropped a Tec Suit size. I can also see the results in the mirror! I am very happy and about to sign a new contract for another year!

After more than a decade abroad, returning to South Africa came with its own adjustments, and somewhere between resettling and rebalancing, I realised that my usual workouts just weren’t cutting it. Long hours in the gym, minimal results leading to low motivation, and a routine that felt more draining than energising.

Then I started training at BODYTEC Sea Point. These 20-minute EMS sessions with my trainer, Nadia, have become the highlight of my week. There’s nothing easy about them, but the results have been real, not just in how I look, but in how I move, feel, and show up in the world. My strength has improved noticeably; I’ve seen real gains in muscle tone and mass, and I move with more ease and confidence than I have in years. It’s become more than just a fitness fix; it’s been an anchor during a big life transition. And Nadia? She’s the kind of trainer who pushes you, motivates you, and somehow makes you want to come back for more. I leave every session feeling stronger, sharper, and fully capable of taking on whatever the week throws my way. The fact that it only takes 20 minutes? Just the cherry on top.

My husband and I have been doing EMS training for a number of years now. It’s a quick and effective way to get stronger and maintain muscle mass, especially as you get older. It is also complementary to our other gym sessions and sports. 

Our favourite BODYTEC studio in Sea Point has the added convenience of being near lots of great coffee shops. We always reward ourselves with a cappuccino after a good workout!

“I joined BODYTEC in May 2023 and have loved every bit of the journey!

I needed to get moving, but with a demanding schedule, I just couldn’t spend hours at the gym. That’s what I love most: it’s efficient, just 20 minutes once a week, and I always walk out feeling like I’ve done something good for my body.

Since joining, I’ve become stronger, I move better, and I have so much more energy.

I also have some back issues, so the one-on-one sessions really work for me. The personal trainer makes sure I’m never doing anything that could put strain on my back and instead focuses on exercises that support and strengthen it. Even after spine surgery, I was able to ease back into sessions and recover smoothly.

The team is incredible! So knowledgeable, kind, accommodating, and just really good at what they do!”

“BODYTEC training has been great for toning and shaping my body and has increased my strength, which is evident when running and cycling uphill. I have been with BODYTEC Atholl for 4 years now and can highly recommend the professional, passionate and fun team. Thank you, Anthony and team!”

“Once a week of EMS training for only 20 minutes….All worth it. I have seen tremendous results throughout my years at BODYTEC Waterfall. As a mother and medical professional, 20 minutes once a week of strength training has improved my overall physical performance.”

“My journey at BODYTEC has been great and loads of fun. It is an exciting and effective way to exercise, and I’ve seen results in my strength quite quickly. I found it also stimulates and helps define those small, hidden away muscles you might struggle to exercise on your own in the gym.”

“I joined BODYTEC almost a year ago after having a baby, when my core was at its weakest. Over the past year, I’ve significantly strengthened my core thanks to the personalised guidance from the trainers, who tailored my workouts to support my recovery journey. I now feel stronger and more toned, especially in my glutes and legs. BODYTEC has been a fantastic addition to my fitness routine.”

“I joined BODYTEC almost a year ago after having a baby, when my core was at its weakest. Over the past year, I’ve significantly strengthened my core thanks to the personalised guidance from the trainers, who tailored my workouts to support my recovery journey. I now feel stronger and more toned, especially in my glutes and legs. BODYTEC has been a fantastic addition to my fitness routine.”

“What initially attracted me to BODYTEC was the 20 minutes a week, and I can honestly say that there isn’t any other strength training that I do as part of my overall fitness regimen. In today’s fast-paced lifestyle, striking a balance between work and personal commitments, while also maintaining your physical health, is a challenging task.

For anyone who is looking for a time-efficient strength training program, I would highly recommend BODYTEC, more specifically, BODYTEC Atholl – well, because of Anthony and Tebogo.”

“BODYTEC EMS training has been an integral part of my training routine for as long as I can remember. There is truly nothing else like it out there. If I were to choose one form of training that has proven time and time again to be effective, time efficient, physically challenging, and rewarding, it would be the service that BODYTEC Steenberg provides.

The personal trainers at the Steenberg studio are excellent, providing tailored guidance and motivation to help me achieve any goal I set. The studio is extremely well-maintained, creating a clean and inviting environment that enhances the overall experience.

The studio owner, Taahir Isaacs, takes a personal interest in each member’s journey, ensuring that everyone feels valued and supported. His dedication to maintaining high standards and fostering a positive atmosphere is evident in every aspect of the studio.

I highly recommend BODYTEC Steenberg to anyone looking for a unique and impactful training experience. It has transformed my fitness journey in helping me achieve my black belt in Karate and continues to be a cornerstone of my training routine.”

“I love using BODYTEC’s SYMBIONT Smart Training as a fun and quick alternative to traditional exercising. Perfect for those busy days on the run and for fine-tuning and toning those muscles we tend to train so relentlessly!
Feeling better and seeing results is synonymous with BODYTEC, which is why I keep going back.”

“It’s only been a month since I joined BODYTEC Rustenburg, but the results are so amazing. There has been a lot of improvement within a month, and my full-body strength has increased.

The personal trainers are experts in knowing what exercise you need to do. I have a knee construction operation, so my personal trainers are very sensitive and I’ve never had problems since joining BODYTEC. They’re very friendly and accommodate everyone.”

“I am a mother of four children between the ages of 1 and 13, and I work full-time. I hardly ever have time to exercise or go to the gym. I once joined a gym but never had time to go. But for the past 2 months since joining BODYTEC Silverlakes, I can proudly say that I am slimming down and firming up. The sessions are only 20 minutes once a week, which does wonders for my body and fits my busy lifestyle.

I am so proud of myself for taking that step to join a training program that is so convenient. I would recommend it to anyone who wants to keep fit and stay in shape but has a busy schedule.

A big thank you to the studio owner and personal trainer, Wilson, for being an amazing trainer, always in a good mood, and killing me on my sessions with a big, warm smile.”

“As a father of four and an entrepreneur constantly on the move, my work life is filled with stress and physical demands—from long drives to marathon meetings. Finding time for the gym has always been a challenge despite my years of membership and sporadic discipline, yielding minimal results.

However, since joining BODYTEC Eldoraigne over a year ago, I’ve experienced a game-changing transformation with their intense 20-minute weekly workouts. The results are undeniable—my posture has improved, and the back strain that once plagued me has diminished significantly.

Attending EMS training sessions at BODYTEC has become a highlight of my week. The staff’s professionalism, warm demeanour, and infectious positivity make every visit enjoyable. Special thanks to Alban the studio manager and the entire team for their dedication and encouragement.

To anyone juggling a busy schedule like mine, I highly recommend BODYTEC Eldoraigne. It’s not just about fitness; it’s about achieving tangible, lasting results efficiently and effectively.”

“Since starting with BODYTEC Eldoraigne in February 2024, I’ve been consistently going weekly and it’s been an absolute game-changer. Not only have I met some incredible people and trainers, but I’ve also seen amazing changes in my body. I’m leaner, stronger, and feeling more confident than ever.

The support and motivation from the BODYTEC Eldoraigne team have been incredible. They’ve pushed me to new heights and helped me achieve goals I never thought possible.”

“I joined BODYTEC more than 2 years ago. From my trial session to this day, I am a huge BODYTEC fan. I look forward to every training session with professional trainers who support and motivate you to reach your goal. EMS training made me realise how to train smarter not harder and to see visible results! To BODYTEC Eldoraigne and the whole amazing team of trainers, thank you.”

“I’ve been a BODYTEC Stellenbosch member since 2018, and the team there is the best because they’re forever encouraging me to push further to my limits. I’ve seen changes in my fitness journey, and the best part is that it takes only 20 minutes a session, which is ideal for any busy person! I love the guidance and motivation, which makes the training more fun.”

“In February 2024, I joined BODYTEC with the goal of weight loss and muscle strengthening following major knee surgery, which had previously restricted me from traditional gym activities. Five months later, I have successfully shed 10 kilograms, regained the ability to walk without a limp, and experienced a significant boost in self-confidence.

The weekly 20-minute EMS training sessions have proven remarkably effective. I extend heartfelt thanks to my dedicated trainer, Low, whose encouragement and support have been invaluable in pushing me beyond my perceived limits. BODYTEC has truly been a transformative experience for me.”

Tracy Higgins trains at BODYTEC Hillcrest.

“I’m a doctor, and I’ve been doing BODYTEC every week for the last 3 years now and it’s made a big difference in my life. I really enjoy the training with Craig, my trainer, and I feel so much better each time I’m done training. I’m now 75 years old, and I wish I had known about this type of training before I went into menopause, where at that stage I knew I was losing muscle. I tried everything I possibly could to try to retain muscle but to little avail.

The amazing thing is that BODYTEC helped me gain some of that muscle back. Even at this age, I’m still gaining muscle, little by little, steadily. And I’ve got my strength back. So, yes. If you’re thinking about BODYTEC, for goodness sake, give it a try! There’s nothing to lose and everything to gain.”

“I joined BODYTEC earlier this year, and my main goal was to lose weight and look great. I’ve always wanted to do the Moshoeshoe Walk as well, which is about 116 kilometres and similar to a Comrades Marathon. I needed a strong core and strong legs for that walk, but as a business lady who is into pharmaceuticals, I needed a gym that would be able to fit into my busy schedule. The 20 minutes really feel like a 20-kilometre run. I feel great, and I do other physical activities like cycling, jogging, and running. I love BODYTEC. It’s the best.”

“I have been training regularly at BODYTEC Stellenbosch for several years. EMS training truly changed my life. I had a major back operation in 2017 and BODYTEC helped me with recovery – I can even play golf again. My trainers Natasha and Kelsi, are simply the best.”

“BODYTEC changed my life. I was diagnosed with mild Osteopenia at age 35. I Could not take medication and I had to build muscle to strengthen my bones. I tried every kind of exercise but the results that I achieved with EMS training were a no-brainer. I have become stronger and stronger at my age. I regard this as a major plus and I can attribute it to BODYTEC and the excellent, knowledgeable and professional trainers. Thank you from the bottom of my heart.”

“I have been doing BODYTEC for a few years NOW and I absolutely love it. It fits into my busy work schedule and it’s only 20 minutes per week which is awesome. I have gained so much strength in the last few years, and it’s been great for my mental health as well. At BODYTEC Lynnwood I’m treated like a VIP by my trainers, and who would say no to VIP treatment?”

“BODYTEC is keeping me young. I’m 87 years old and this training makes me stronger which is important because I can still go and hunt every year (walking not using a bakkie) and I know I’m stronger in my day-to-day physical activities. I’ll carry on with my EMS training for as long as God blesses me with good health.”

“I’ve been doing BODYTEC once a week for a few months now, and it’s truly transformed me at age 32. With just one 20-minute EMS training session and occasional 5km weekend cardio (hikes or dog walks), I’ve gone down two clothing sizes and am closer to my weight goal, and I feel amazing!

I haven’t drastically changed my diet—just trying to eat more balanced and wholesome meals without restricting myself. The EMS workouts are tough, and I feel it for the next 2-3 days, but it’s so much better than trying to fit in three fitness classes a week, dealing with traffic, rising petrol costs, and feeling exhausted before the week even begins. Now, my body no longer feels chronically tired.

Back in my 20s, I played hockey, but injuries took a toll, especially on my knees. I did 10 EMS sessions in 2021, and it was just as effective and helped me get back on my fitness journey. With BODYTEC, I sleep better, I feel more energised, and my overall well-being has improved significantly. I can’t express enough gratitude to the BODYTEC Lynnwood team for the beneficial changes in my life. It’s so worth it, and I wish more people would give it a try.

Even on days when I’m tired or not in the mood, I leave feeling better about myself. My friends have noticed the overall results and are proud of me. I’m dropping on average at least a kilogram stably every two weeks. The trainers, Ignis and Richard, offer expert, customised training and engaging conversations that make the tough workouts fly by. I can’t thank them enough. My body is not only leaner but stronger. I can now carry my 40-kg dog again without worrying that I’ll drop her or pull my back.

The personalised touches, like names on doors, make each visit special and welcoming. The studio is clean, and the quick WhatsApp responses make rescheduling easy as sometimes life happens. Plus, the convenience of fitting a powerful overall full-body workout into just 20 minutes a week is unbeatable.

BODYTEC has made a significant impact on my life. Thank you, BODYTEC team, for everything”.

“BODYTEC EMS training changed my life. I have more energy and agility. Plus, a knee problem was sorted with Riaz’s expert guidance. My body also stopped craving unhealthy food.”

“One of the main reasons I joined BODYTEC was to improve my upper body strength. I have been practising yoga for a few years now and recently started pilates.  There has been a great improvement in both yoga and pilates since I started training at BODYTEC. About a month ago I started training with the new SYMBIONT Tec Suit, and it is awesome. You have more freedom to move around so you work harder yet smarter. Go try it out!”

“I always wondered about this BODYTEC studio as I drove past it on my way home every day after picking up my wife from work in town. Exercising for 20-minute sessions with a personal trainer really intrigued me, and I told myself that I should go and check this place out. I tried working out at the gym, but after a while, one is not as motivated as I would like to be. I think one of the main reasons for this is that after a while, it becomes boring.

However, with BODYTEC, it’s a totally different ballgame. I always look forward to my sessions, as one does not know what to expect. One thing is for certain: a full-body workout is guaranteed, your personalised training session is guaranteed, and most of all, it’s fun and satisfying at the end. I most definitely recommend BODYTEC to anyone who wants to try something different, regardless of their age or fitness level.”

“I have been with BODYTEC Foreshore since 2020 and I love it! The team is professional and always happy to accommodate my busy schedule. The workouts are only 20 minutes and challenging, so you feel like you have had a proper full body workout every week. It helps me maintain my weight and more importantly my muscle tone, without spending hours in the gym lifting weights. BODYTEC is highly recommended for anyone as the workouts are tailored to your level of fitness, strength and goals. It’s great being part of the team”