Recovery Zone

Compression therapy is a scientifically proven recovery method used by elite athletes and fitness enthusiasts to enhance circulation, reduce muscle fatigue, and speed up post-training recovery. Using advanced Hyperice Normatec technology, dynamic air compression helps to increase blood flow, promote efficient removal of metabolic waste, and support the body’s natural healing processes. Whether you’re training at a high level, engaging in regular exercise, or recovering from intense physical activity, compression therapy offers a powerful way to optimise performance and maintain peak physical condition.

• Enhances blood circulation to speed up muscle recovery.
• Promotes efficient removal of metabolic waste (e.g. lactic acid).
• Reduces muscle soreness and stiffness after training.
• Helps decrease inflammation and swelling.
• Supports lymphatic drainage for improved overall recovery.
• Aids in injury prevention by maintaining muscle health.
• Improves flexibility and range of motion.
• Provides a relaxing, massage-like experience.
• Suitable for athletes, active individuals, and those with physically demanding lifestyles.

Legs

Full-leg attachments slip on like boots, covering the feet, calves, and thighs to deliver dynamic compression from the ground up. They are perfect for easing muscle soreness after endurance training, improving circulation, and reducing swelling.

Hips

Designed for the pelvic, lower back, and glute area, the hip attachment is easy to put on and ideal for targeting muscle tightness, stiffness, or fatigue from activities such as running, cycling, or weight training.

Arms*

Arm sleeves are simple to fit and provide targeted compression from the hands through to the shoulders. They are especially effective for reducing soreness and swelling from upper-body training, improving circulation after repetitive movements, or aiding recovery for sports that rely heavily on arm strength, such as tennis, paddle, golf, or weightlifting.
*Arms available at select Recovery Zones

Compression therapy is generally safe and effective; however, it should not be used by individuals with:

• Diabetes with complications such as neuropathy or retinal damage.
• Recent surgery or acute injury (e.g. fracture, disc replacement, or surgical plate).
• Heart conditions (including those with a pacemaker).
• DVT (deep vein thrombosis) or a history of blood clots.
• Pulmonary embolism.
• Frequent migraines.
• Pregnancy (with doctors approval).
• Epilepsy.
• Open wounds or lesions on the legs or feet.

*Disclaimer: If you have any existing medical conditions, concerns, or are unsure whether compression therapy is right for you, please consult a qualified medical professional before use.