• Lance trains at BODYTEC Sea Point

After more than a decade abroad, returning to South Africa came with its own adjustments, and somewhere between resettling and rebalancing, I realised that my usual workouts just weren’t cutting it. Long hours in the gym, minimal results leading to low motivation, and a routine that felt more draining than energising.

Then I started training at BODYTEC Sea Point. These 20-minute EMS sessions with my trainer, Nadia, have become the highlight of my week. There’s nothing easy about them, but the results have been real, not just in how I look, but in how I move, feel, and show up in the world. My strength has improved noticeably; I’ve seen real gains in muscle tone and mass, and I move with more ease and confidence than I have in years. It’s become more than just a fitness fix; it’s been an anchor during a big life transition. And Nadia? She’s the kind of trainer who pushes you, motivates you, and somehow makes you want to come back for more. I leave every session feeling stronger, sharper, and fully capable of taking on whatever the week throws my way. The fact that it only takes 20 minutes? Just the cherry on top.