• Karen trains at BODYTEC Hillcrest

I am 61 years old and in the last month of my 12-month contract with BODYTEC, which was rudely interrupted for three months earlier this year by a badly broken ankle! I was thoroughly enjoying the additional strength, balance, and firmness that I was gaining from my weekly BODYTEC sessions, something that I had not experienced from thrice-weekly bootcamp sessions over the preceding years.

Once my physio gave me the green light to start BODYTEC again, I was slowly and carefully reintroduced to the various exercises and assisted with balance by the professional trainers—something I had lost during my injury. I am now back on track, more confident, strong, and have dropped a Tec Suit size. I can also see the results in the mirror! I am very happy and about to sign a new contract for another year!