BODYTEC Gardens
Studio Details
This studio offers a Hume Health Pod [Full Body Scan].
Gardens Shopping Centre,
Corner Buitenkant Street and Mill Street,
Gardens,
Cape TownView Opening Hours
Mon: 6:00 am – 7:00 pm
Tue: 6:00 am – 7:00 pm
Wed: 6:00 am – 7:00 pm
Thu: 6:00 am – 7:00 pm
Fri: 6:00 am – 7:00 pm
Sat: 7:00 am – 2:00 pm
Sun & Public Holidays: Closed
Owner:
Nadia Weyers
Member Testimonials
See what some of our happy members have to say.
“I joined BODYTEC in May 2023 and have loved every bit of the journey!
I needed to get moving, but with a demanding schedule, I just couldn’t spend hours at the gym. That’s what I love most: it’s efficient, just 20 minutes once a week, and I always walk out feeling like I’ve done something good for my body.
Since joining, I’ve become stronger, I move better, and I have so much more energy.
I also have some back issues, so the one-on-one sessions really work for me. The personal trainer makes sure I’m never doing anything that could put strain on my back and instead focuses on exercises that support and strengthen it. Even after spine surgery, I was able to ease back into sessions and recover smoothly.
The team is incredible! So knowledgeable, kind, accommodating, and just really good at what they do!”
“I have been battling to get back into a routine going to the gym was a matter of everyday life. This was due to intermittent albeit serious health issues. I was diagnosed with A-vascular necrosis in 2013 and this changed everything.
I had both my hips replaced with brand new, ultra-modern Titanium and porcelain prosthesis and could almost immediately walk again. This was within my reach but I found my mobility not exactly as it was before the disease struck and due to the long-running nature of my ailment I suffered from terrible muscle wastage in my legs. No doubt this played an enormous part in my lack of flexibility and stamina. I had also gained no less than 23 kilos.
I went and did my first BODYTEC session with a friend. I fell for this electrifying exercise hook, line and sinker that very first day. I signed up and have been going weekly like clockwork. In this time I have gained almost 100% of the use of my legs back. I can balance (which was impossible only months before) I rectified my muscle wastage and in fact, am starting to seriously build muscle.”
Google Reviews
BODYTEC Gardens
Review us on
Jellars Garth
8 months ago
Very professional and knowledgeable about fitness. Just started and definitely feeling the difference already.
Johannes Broekmeijer
a year ago
I have been training with this studio for over two years now with no plans to quit. Bodytec is great and the trainers at this branch take it to the next level - incredibly knowledgeable and friendly. Shoutout to Dee and Nadia - keep up the good work guys!
Callie McEvoy
a year ago
Bodytec Gardens has great trainers. Dee and Zoe are both knowledgeable and encouraging throughout the session. They adapt the exercises to my needs as a runner and ensure targeted strength training. There are showers on site and safe parking. What a wonderful team!
Elle Van Heerden
a year ago
I don't think I will ever go without Bodytec. Dee at the Gardens Centre branch really knows his stuff and is very mindful of my hip and back issues. My Monday workouts have helped me set a good standard for the rest of the week in terms of physical activity. I have been doing Bodytec weekly since August 2024 and have made an enormous amount of progress in being consistent with exercise for the first time in many years. I have less back pain, better balance and stability, and am now adding in my own home workouts. Dee is educational about which muscle groups are being worked every week and always takes the time to listen to my feedback from the previous week's workout, offering valuable insights. Yes, my muscles still hurt for several days after each session but I started out as a total couch potato because of spinal issues. Now I am able to walk upright, use dumbells at home and can see muscles making an appearance! Bodytec is the best gift I have ever given myself.
Andrea Amos
5 months ago
Super friendly, helpful service delivery. I chose this particular branch because I can park in the mall and not on the street
Fazlen Johannes
3 years ago
Hi there. Since I started with Bodytec I have worked with Dee in Gardens and I find it extremely well worth it as my arthritis and fibromyalgia pain has been something of the past. My mobility has improved by 95% and on a good day I can even run. No tasks are too great as the workout ensure that i stay strong until my next session. Thank you
Michelle Goold
2 years ago
Seeing Nadia and the team at Gardens is my favorite part of the week. A year into training and I've lost 15kgs (with little change to my diet). They're motivating and make the sessions fun. Always leave with a smile on my face.
Natasha van der Merwe
3 years ago
Loved my Session at Bodytec Gardens. I use it as an alternate gym to the Seapoint branch depending on my schedule and it's very cool. Spacious, open, great views and awesome trainers. 20min of hard training feels like a breeze