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In the quest for optimal health and immune resilience, superfoods stand out as nutritional powerhouses that offer a myriad of benefits to …
At the core of this daily renewal lies the profound impact of cultivating a healthy morning routine. By embracing a regimen that …
When it comes to achieving radiant skin, many people turn to skincare products and routines. While these external factors certainly play a …
‘’Obesity runs in my family’’: a phrase commonly uttered by people who find it difficult to manage their weight. But can we …
Hangry: a clever amalgam of hungry and angry invented to describe the feeling of being irritable and grumpy when severe hunger sets …
According to experts at Nutritional Solutions when it comes to getting ready for a workout, it’s not just about having good gear …
What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in …
Perimenopause, also known as the menopausal transition, signals the onset of changes within your body. While it typically occurs in your 40s, …
Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions, a registered dietetic …
Sometimes the weight of a tough day does show in our posture. Take Charles Darwin’s observations, for example: when we’re feeling down, …
Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …
Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …
The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …
