fbpx

Blog

All the latest in fitness, food and lifestyle trends

We’ve teamed up with the experts at Sleep Science to bring you the latest, evidence-based advice on how to improve your sleep …

Staying hydrated and enjoying delicious drinks doesn’t have to derail your wellness goals. We’ve rounded up some fantastic low-calorie options that are …

Mushrooms, often mistakenly categorised as vegetables, are actually fungi. With over 70,000 species, only a fraction are edible, but those that are …

Historically, fasting has been a natural part of the human experience. With the constant availability of food today, intermittent fasting has gained …

In today’s fast-paced world, it’s easy to get caught up in the pursuit of quick fixes and fad diets. However, achieving optimal …

As we step into the new year, our social media feeds are inevitably flooded with promises of miracle detox solutions and quick-fix …

Are you stuck in a lockdown food rut? Our partners at Nutritional Solutions have come to the rescue with these healthy vegetarian …

Fuel Your Festivities with healthy snacks: The holiday season is a time for celebration, joy, and quality time with loved ones. However, …

Regular physical exercise has long been touted for its numerous benefits on physical health, but its positive effects on cognitive function are …

In the quest for optimal health and immune resilience, superfoods stand out as nutritional powerhouses that offer a myriad of benefits to …

Ever felt like you’re running on empty, even after a full night’s sleep? It might be time to revamp your morning routine. …

When it comes to achieving radiant skin, many people turn to skincare products and routines. While these external factors certainly play a …

‘’Obesity runs in my family’’: a phrase commonly uttered by people who find it difficult to manage their weight. But can we …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    • Join our Newsletter

      Sign up to BODYTEC’s monthly newsletter for the latest in Fitness, Food and Lifestyle News.

    • This field is for validation purposes and should be left unchanged.

    Get Early Access + Unlock your R50 Trial session.

    Valid this November only.