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All the latest in fitness, food and lifestyle trends

Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …

Are you a devoted golfer looking to elevate your game? While golf may not be as physically demanding as other sports, it …

Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …

The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …

In the fast-paced world of fitness, finding a workout that fits your lifestyle and goals can be a challenge. That’s why BODYTEC, …

Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens …

Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. …

Are you looking for a new business opportunity? If you’re into fitness and health, then BODYTEC has something exciting for you. BODYTEC brought …

Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you …

Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from …

Background Mapaseka, a sports enthusiast, radio host, and a BODYTEC member was born and raised in Soweto, Pimville, where she began her …

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of …

Sleep is vital for every person on the planet. Whilst some can go with less sleep than others, everyone still needs some …

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