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PlanB

All the latest in fitness, food and lifestyle trends

Food with good fat

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …

Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …

Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …

For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …

Typical smartphone users spend hours each day holding their phones, from the minute they get up in the morning to the moment …

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger …

When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the …

It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s …

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