- Kathy trains at BODYTEC Stellenbosch
“I’ve been a BODYTEC Stellenbosch member since 2018, and the team there is the best because they’re forever encouraging me to push further to my limits. I’ve seen changes in my fitness journey, and the best part is that it takes only 20 minutes a session, which is ideal for any busy person! I love the guidance and motivation, which makes the training more fun.”
More Testimonials
In 2023, I reached my heaviest weight of 154 kilograms. Despite trying everything I could to lose weight, my health continued to decline. My hormones were fluctuating, I developed high blood pressure, and I felt my quality of life slipping away. In November 2023, I made the life-changing decision to undergo bariatric surgery. It was…
Benefits of EMS
Beat injury, get stronger with BODYTEC EMS training
- Benefits
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After an injury, your muscle volume and strength decreases. Training with EMS provides optimal support when gently rebuilding a specific muscle or muscle groups depending on your ability and goals. With EMS training you can…
Get faster, feel stronger, perform better with BODYTEC EMS training
- Benefits
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Finding time to boost your running time or power up your muscles can be tough! BODYTEC is the perfect cross-training for athletes: The EMS training device, in combination with conventional cardio training methods, quickly leads…
Slim down, firm up with BODYTEC EMS training
- Benefits
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Whether you want to tone up to look and feel your best or get rid of that baby weight, BODYTEC can help you achieve your goals. Working with a personal trainer to guide you, you will…
