- Michelle trains at BODYTEC Sea Point
My husband and I have been doing EMS training for a number of years now. It’s a quick and effective way to get stronger and maintain muscle mass, especially as you get older. It is also complementary to our other gym sessions and sports.
Our favourite BODYTEC studio in Sea Point has the added convenience of being near lots of great coffee shops. We always reward ourselves with a cappuccino after a good workout!
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In 2023, I reached my heaviest weight of 154 kilograms. Despite trying everything I could to lose weight, my health continued to decline. My hormones were fluctuating, I developed high blood pressure, and I felt my quality of life slipping away. In November 2023, I made the life-changing decision to undergo bariatric surgery. It was…
Benefits of EMS
Beat injury, get stronger with BODYTEC EMS training
- Benefits
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After an injury, your muscle volume and strength decreases. Training with EMS provides optimal support when gently rebuilding a specific muscle or muscle groups depending on your ability and goals. With EMS training you can…
Get faster, feel stronger, perform better with BODYTEC EMS training
- Benefits
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Finding time to boost your running time or power up your muscles can be tough! BODYTEC is the perfect cross-training for athletes: The EMS training device, in combination with conventional cardio training methods, quickly leads…
Slim down, firm up with BODYTEC EMS training
- Benefits
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Whether you want to tone up to look and feel your best or get rid of that baby weight, BODYTEC can help you achieve your goals. Working with a personal trainer to guide you, you will…
Book a Trial
Stronger. Fitter. Faster. In Just 20 Minutes a Week. Ready to experience the BODYTEC difference? Book your trial today!