BODYTEC City Bowl
Studio Details
This studio offers a Hume Health Pod [Full Body Scan].
This studio offers Recovery Zone [Air Compression Therapy]. Find out more.
The North Wharf,
42 Hans Strijdom Avenue,
Foreshore,
Cape TownView Opening Hours
Mon: 6:00 am – 7:30 pm
Tue: 6:00 am – 7:30 pm
Wed: 6:00 am – 7:30 pm
Thu: 6:00 am – 7:30 pm
Fri: 6:00 am – 6:00 pm
Sat: 7:00 am – 1:30 pm
Sun & Public Holidays: Closed
Owner:
Emile Francis
Member Testimonials
See what some of our happy members have to say.
“BODYTEC EMS training changed my life. I have more energy and agility. Plus, a knee problem was sorted with Riaz’s expert guidance. My body also stopped craving unhealthy food.”
“I always wondered about this BODYTEC studio as I drove past it on my way home every day after picking up my wife from work in town. Exercising for 20-minute sessions with a personal trainer really intrigued me, and I told myself that I should go and check this place out. I tried working out at the gym, but after a while, one is not as motivated as I would like to be. I think one of the main reasons for this is that after a while, it becomes boring.
However, with BODYTEC, it’s a totally different ballgame. I always look forward to my sessions, as one does not know what to expect. One thing is for certain: a full-body workout is guaranteed, your personalised training session is guaranteed, and most of all, it’s fun and satisfying at the end. I most definitely recommend BODYTEC to anyone who wants to try something different, regardless of their age or fitness level.”
“I have been with BODYTEC Foreshore since 2020 and I love it! The team is professional and always happy to accommodate my busy schedule. The workouts are only 20 minutes and challenging, so you feel like you have had a proper full body workout every week. It helps me maintain my weight and more importantly my muscle tone, without spending hours in the gym lifting weights. BODYTEC is highly recommended for anyone as the workouts are tailored to your level of fitness, strength and goals. It’s great being part of the team”
“Like most people, I live a very busy life. In my case, it involves a lot of travelling and time away from Cape Town. As much as I am an active person both in the gym and outdoors, life gets in the way, and more often than not, these self-care activities move down my priority list.
BODYTEC came to the rescue. BODYTEC offers, literally, a “quick fix weekly session that I am able to slot in at BODYTEC City Bowl or at a studio in my travel destination city. The staff is always accommodating, allowing me to attend to my work schedule but still get in a 20-minute weekly session when convenient.
I have been with BODYTEC for almost 2 years now, and not only has this allowed me to get back into shape after lockdown lethargy, but the workouts have progressively shown improvements in fat loss, muscle density, and cardio-vascular performance.
The new SYMBIONT Tec Suits are very time-efficient, as I’m able to walk in, load on a battery pack, connect up, get straight to the workout, unplug, and walk out, having had a full-body workout in only 20 minutes. As a self-proclaimed geek, I am fascinated by the technology and the proof of the results. I like that the application also offers functionality to track and progress performance, monitor vitals, set goals, and even target those glamour muscle groups.
I cannot conclude without commending the team at BODYTEC City Bowl. Friendly, knowledgeable, professional, and able to push me during the workouts, as any good personal trainer should.
I would recommend that anyone who is looking for a primary or supplementary training programme, upon the screening and advice of the team, give BODYTEC a go.”
Google Reviews
BODYTEC City Bowl
Review us on
Stéphane Au
6 months ago
Nice and clean studio equipped with latest wireless tech suits. Staff is really friendly. I recommend !
Hilgard Muller
9 months ago
my family asked me to join with body tech .....my first thoughts where how can this work...i did it and was stiff for three days ....its the perfect exercise for some one that can't be in a Jim 5 days a week and at least get some training
Jane Fraser
a year ago
An amazing experience. Id definitely recommend it. Gives a full body work out and really activates those muscles!
Zuraida Jardine
a year ago
Bodytec is an incredible workout. I marvel at how good you can feel and how impactful a 20 min session can be. Also, the crew at the CT branch are truly a delight to train with. They are warm & welcoming.
Jo-Anne Linden
2 years ago
After my first session (20min) at BODYTEC City Bowl, I could immediately feel a difference versus a normal gym workout. All my muscles were activated, any tension I had in my shoulders and back were gone. It was like my muscles "woke up". After that session I slept really well, better than I have in a very long time. It was the best thing I had done for my body and I am officially hooked on BODYTEC. I recommend that you sign up/join and enjoy all the benefits that comes with a BODYTEC workout. You will not regret it! Thank you BODYTEC City Bowl!!
Liezelonline
a year ago
As a health and fitness enthusiast, I can attest that Bodytec EMS training is a game-changer. The all-new improved fitness analytical system and wireless training suit elevate the experience, providing a comprehensive and personalized approach to fitness. Sweat and results are guaranteed, making it a must-try for anyone looking to up their fitness game. The instructors at Bodytec are not only super attentive but also incredibly knowledgeable. What sets Bodytec apart is the variety in routines—they keep things interesting and challenging, ensuring that I never feel stuck in a monotonous workout routine. This dynamic approach to fitness keeps me engaged and excited for each session, making it one of my favorite weekly workouts. Training at Bodytec City Bowl has transformed my fitness journey. The rate of my recovery has skyrocketed, and I'm witnessing muscle definition that would typically take years to achieve in a traditional gym setting. What sets Bodytec apart is the efficiency—I get an intense, full-body workout in just 20 minutes with minimal effort. It's a time-efficient investment in my health, especially as a busy individual. The trainers are not only friendly but also professional, creating a positive and motivating atmosphere. Every session leaves me feeling great, both physically and mentally. Bodytec is more than a workout; it's an investment in your health and well-being. I highly recommend giving it a try—experience the convenience, effectiveness, and unparalleled results for yourself!
Joe Buitendag
2 years ago
After years of curiosity I finally tried Bodytec and it exceeded all of my expectations. If I say that my muscles were stiff for days after the first session, it would not be an understatement. It's become one of my favourite weekly workouts. The instructors are also super attentive and knowledgable, and I've never felt like I'm doing the same routine, it's always something interesting and challenging. Great workout, great people.
Fuad Williams
2 years ago
Bodytec EMS training is in a league of it's own. Since training at Bodytec City Bowl, my rate of recovery has increased massively and I'm developing muscle definition that would usually take years in the gym. What I love about training here is that I get an intense, full body workout with minimal effort in only 20 minutes. The trainers are friendly and professional, and I always walk out feeling great. It's an investment into your health and unbelievably convenient for busy individuals such as myself. Do a trial and see for yourself!
Enoch Mseleni
3 years ago
Sweat and results guaranteed! As a health and fitness enthusiast BODYTEC EMS training is everything fitness has been missing. Even better with the all new improved fitness analytical system and wireless training suit! I recommend anyone to try it.