BODYTEC Lynnwood

“I have been doing BODYTEC for a few years NOW and I absolutely love it. It fits into my busy work schedule and it’s only 20 minutes per week which is awesome. I have gained so much strength in the last few years, and it’s been great for my mental health as well. At BODYTEC Lynnwood I’m treated like a VIP by my trainers, and who would say no to VIP treatment?”

“BODYTEC is keeping me young. I’m 87 years old and this training makes me stronger which is important because I can still go and hunt every year (walking not using a bakkie) and I know I’m stronger in my day-to-day physical activities. I’ll carry on with my EMS training for as long as God blesses me with good health.”

“I’ve been doing BODYTEC once a week for a few months now, and it’s truly transformed me at age 32. With just one 20-minute EMS training session and occasional 5km weekend cardio (hikes or dog walks), I’ve gone down two clothing sizes and am closer to my weight goal, and I feel amazing!

I haven’t drastically changed my diet—just trying to eat more balanced and wholesome meals without restricting myself. The EMS workouts are tough, and I feel it for the next 2-3 days, but it’s so much better than trying to fit in three fitness classes a week, dealing with traffic, rising petrol costs, and feeling exhausted before the week even begins. Now, my body no longer feels chronically tired.

Back in my 20s, I played hockey, but injuries took a toll, especially on my knees. I did 10 EMS sessions in 2021, and it was just as effective and helped me get back on my fitness journey. With BODYTEC, I sleep better, I feel more energised, and my overall well-being has improved significantly. I can’t express enough gratitude to the BODYTEC Lynnwood team for the beneficial changes in my life. It’s so worth it, and I wish more people would give it a try.

Even on days when I’m tired or not in the mood, I leave feeling better about myself. My friends have noticed the overall results and are proud of me. I’m dropping on average at least a kilogram stably every two weeks. The trainers, Ignis and Richard, offer expert, customised training and engaging conversations that make the tough workouts fly by. I can’t thank them enough. My body is not only leaner but stronger. I can now carry my 40-kg dog again without worrying that I’ll drop her or pull my back.

The personalised touches, like names on doors, make each visit special and welcoming. The studio is clean, and the quick WhatsApp responses make rescheduling easy as sometimes life happens. Plus, the convenience of fitting a powerful overall full-body workout into just 20 minutes a week is unbeatable.

BODYTEC has made a significant impact on my life. Thank you, BODYTEC team, for everything”.

“I started BODYTEC in 2018, and it’s the best thing I have ever done! I had quite bad scoliosis and used to get bad, chronic spasms in my back. Since I started EMS training, I have not had this. After my major surgery, I could hardly raise my right arm. Now I have full mobility, and my strength and balance in my whole body are aligned.

BODYTEC offers a complete workout. I feel much stronger than most of my age group of women, and EMS training has helped with my posture and core.

I have an exceptionally time-consuming and stressful job. 20 minutes once a week is perfect for me, as it fits my hectic schedule. I have never missed a session unless I have been sick or not in Pretoria. I can manage my life and have a good workout. I think the fact that there are also many studios is great from a convenience perspective. With their national membership, I can train at any BODYTEC studio across the country with no extra fees.

I enjoy the individual attention, as my training sessions and intensity levels are based on my goals and my energy. Although the personal trainers challenge you, it is never intimidating. I have had different training partners; irrespective of body type, gender, or any factor, we are given the same level of personal attention.

Overall, it is fun, and all the personal trainers at the studio make me feel at home. I often get grumpy if I don’t get my BODYTEC fix. Flexibility is important when life happens, and the trainers always try their best to accommodate me with a new time slot.

If you want convenience, a personalised experience, and an intense but fun way to take care of your mind and body, BODYTEC is the answer.”