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Meal Plan – Mediterranean Delights

Members: R350

Non-Members: R450

Rooted in the traditional eating habits of Mediterranean countries, this generic meal plan features an abundance of fresh vegetables, fruits, whole grains, legumes, nuts, and seeds, complemented by moderate portions of fish and poultry.

Enjoy the balanced and nutritious meals inspired by the sun-kissed shores of the Mediterranean, designed to promote wellness, longevity, and a delightful culinary experience. Ideal for those seeking to improve their health while indulging in delicious and wholesome food, this meal plan provides all the benefits of the renowned Mediterranean diet in an easy-to-follow format.

The expert dietitians at Nutritional Solutions created various generic meal plans for BODYTEC members as a start to your health journey. Following a meal plan has many benefits:

Balanced Nutrition: You get the right mix of nutrients to fuel your body and mind.

Improved Energy: You will sustain energy throughout the day.

Weight Management: Achieve and maintain your ideal weight with delicious, portion-controlled meals.

Better Digestion: Promote gut health and reduce discomfort with a diet rich in fiber and essential nutrients.

Enhanced Immunity: Strengthen your immune system with vitamins and minerals that keep you healthy year-round.

Simplified Eating: Take the guesswork out of meal prep with easy-to-follow plans that fit your lifestyle.

Each meal plan will be for 7 days, and include a handful of relevant yet tasty and healthy recipes. Order and pay your preferred meal plan and the team at Nutritional Solutions will send the meal plan to you.

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