This meal plan focuses on nourishing the microbiome, the community of beneficial bacteria in your digestive system.

It includes high-fibre foods like whole grains, fruits, and vegetables, which promote regular bowel movements and feed healthy gut bacteria. Fermented foods such as yoghurt or kimchi provide probiotics to support gut flora balance.

Incorporating lean proteins and healthy fats like those from fish, nuts, and olive oil is also key. Limiting processed foods, added sugars and artificial sweeteners helps reduce inflammation and digestive discomfort, promoting overall gut health and a well-functioning digestive system.

The expert dieticians at Nutritional Solutions created various generic meal plans for BODYTEC members as a start to your health journey. Following a meal plan has many benefits:

Balanced Nutrition: You get the right mix of nutrients to fuel your body and mind.

Improved Energy: You will sustain energy throughout the day.

Weight Management: Achieve and maintain your ideal weight with delicious, portion-controlled meals.

Better Digestion: Promote gut health and reduce discomfort with a diet rich in fibre and essential nutrients.

Enhanced Immunity: Strengthen your immune system with vitamins and minerals that keep you healthy year-round.

Simplified Eating: Take the guesswork out of meal prep with easy-to-follow plans that fit your lifestyle.

Each meal plan is for 7 days and includes a handful of relevant yet tasty and healthy recipes. Order and pay for your preferred meal plan, and the team at Nutritional Solutions will send it to you.