Indulge in your favourite comfort foods but with a healthy twist with the Comfort Food Makeover Meal Plan, transforming classic dishes into nutritious, balanced meals without sacrificing flavour.

Enjoy lighter versions of hearty favourites like chicken ala king, pies, stews and curries, all crafted to provide essential nutrients while satisfying your cravings.

The expert dietitians at Nutritional Solutions created various generic meal plans for BODYTEC members as a start to your health journey. Following a meal plan, has many benefits:

Balanced Nutrition: You get the right mix of nutrients to fuel your body and mind.

Improved Energy: You will sustain energy throughout the day.

Weight Management: Achieve and maintain your ideal weight with delicious, portion-controlled meals.

Better Digestion: Promote gut health and reduce discomfort with a diet rich in fibre and essential nutrients.

Enhanced Immunity: Strengthen your immune system with vitamins and minerals that keep you healthy year-round.

Simplified Eating: Take the guesswork out of meal prep with easy-to-follow plans that fit your lifestyle.

Each meal plan will be for 7 days, and include a handful of relevant yet tasty and healthy recipes. Order and pay your preferred meal plan and the team at Nutritional Solutions will send the meal plan to you.