This meal plan focuses on low-carb intake while emphasising proteins lean proteins like chicken, turkey, fish and eggs, which support muscle maintenance.

Healthy fats from sources like avocados, nuts, seeds, and olive oil provide energy and help you feel full. Non-starchy vegetables such as leafy greens, broccoli, and zucchini are staples, offering essential vitamins and fibre without the carbs. This plan limits high-carb foods like bread, pasta, rice, and sugary snacks, helping stabilise blood sugar levels, promote fat loss, and support sustained energy throughout the day.

The expert dieticians at Nutritional Solutions created various generic meal plans for BODYTEC members as a start to your health journey. Following a meal plan has many benefits:

Balanced Nutrition: You get the right mix of nutrients to fuel your body and mind.

Improved Energy: You will sustain energy throughout the day.

Weight Management: Achieve and maintain your ideal weight with delicious, portion-controlled meals.

Better Digestion: Promote gut health and reduce discomfort with a diet rich in fibre and essential nutrients.

Enhanced Immunity: Strengthen your immune system with vitamins and minerals that keep you healthy year-round.

Simplified Eating: Take the guesswork out of meal prep with easy-to-follow plans that fit your lifestyle.

Each meal plan is for 7 days and includes a handful of relevant yet tasty and healthy recipes. Order and pay for your preferred meal plan, and the team at Nutritional Solutions will send it to you.