The symptoms of burnout and how to avoid it

The symptoms of burnout and how to avoid it

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You may be experiencing the symptoms of burnout. Did you know that in 2019, the World Health Organisation (WHO) officially recognised burnout as an occupational phenomenon? Before the Covid-19 pandemic hit, burnout was already […]

Fighting fatigue

Fighting fatigue | BODYTEC

Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or know somebody who is? Then this blog post is for you, or your friend. What is fatigue? Fatigue is a persistent sense of exhaustion, weariness, or lack of energy that is not improved […]

Is your cellphone causing your hand pain?

Smart phone

Typical smartphone users spend hours each day holding their phones, from the minute they get up in the morning to the moment they go to bed, with little off-screen time in-between. Did you know that prolonged smartphone use can cause a lot of pain in your wrist over time? If “no” is your answer, we […]

5 ways to stay energised

A man running up a hill

When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the importance of getting enough sleep, but do you know what else you can do to stay energised? Here are five tips to help boost your energy naturally: Drink enough water Dehydration contributes to […]

How exercise affects your mindset

How exercise affects your mindset | BODYTEC

It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s many physical benefits, such as improved mood, more energy, better sleep and a lower chance of developing certain diseases. But it’s not all about the physical benefits. Did you know that research indicates […]

How exercise can assist in coping with anxiety

A man sitting on the ground after exercising

Whether you’re experiencing a particularly stressful time or struggling with ongoing anxiety associated with everyday life, ensuring that you stay active can be a great coping mechanism as exercise has been proven to help alleviate stress and anxiety. How exercise contributes to a positive mood Increased physical exercise has been found to enhance mood, increase […]

Importance of core strength & prenatal core training for pregnancy

Pregnant woman laying down after exercising

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of a baby. The ability to maintain core strength when pregnant should always be encouraged because your body goes through a lot of changes in preparation for the birth of your baby, and you […]

3 reasons why a good attitude can boost your performance

Healthy and happy couple

An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete turmoil, it is important to keep a positive mindset. According to popular belief, your thoughts have the same effect on your body as your nutrition does. When you feed your mind with good […]

7 habits of healthy people

A woman cooking in the kitchen

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a clear sense of purpose. Everything you accomplish is built on your health. It makes no difference what your ambitions are; health is the key to being satisfied with yourself and your life. Every […]

How to sneak more water into your December?


You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, the average adult human body consists of up to 65% water. Water is essential to a healthy body. It helps to regulate your body temperature and lubricate your joints. It also helps transport […]