Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens to the best

Sleep is vital for every person on the planet. Whilst some can go with less sleep than others, everyone still needs some sleep. More specifically,

Mental health is often one of the biggest aspects of health that is underestimated and neglected. In fact, many people don’t realise that mental health

Every athlete or exercise-lover has a preference regarding eating before a workout or not. What everyone definitely agrees on, because almost everyone gets hungry during

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of a baby. The

High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s cholesterol levels are.

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a clear sense of

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, the average adult

What exactly is sweat? Sweating is known as perspiration, the discharge of a salt-based fluid from your sweat glands. Sweat is made up of water

What you put into your body makes a huge difference in how you feel. It is important to know that you have the ability to