A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse,
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has
For many years, most people have been told that cardio is the best way to
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying
A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …
For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …
BODYTEC Support Office
42 Hans Strijdom Avenue
Foreshore, Cape Town 8001
South Africa
info@bodytec.co.za
+27 21 418 3479
