fbpx

Train Smarter, Get Stronger in only 20 minutes a week.

Your Plate

Share on facebook
Share on twitter
Share on pinterest
Share on facebook
Share on twitter
Share on pinterest

Latest Posts

PlanB

BODYTEC EMS training to improve the pelvic floor muscles

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …

Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …

stretches

Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …

Cardio and strength training exercises

For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop