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Spaghetti and meatballs Serves 2 Ingredients: 10g parsley, roughly chopped 2 garlic cloves, finely chopped 1 egg Salt and pepper 300g minced beef 20g dried breadcrumbs 60g Pecorino cheese, grated180 spaghetti 50ml cream ½ chilli, de-seeded and finely chopped 120ml beef stock, diluted in water 200g cooked tomato, tinned 2 tomatoes, roughly chopped Olive oil…

Sticky Asian chicken with crunchy cashew nut slaw Serves 2 2 chicken breasts, sliced 1cm thick 30ml hoisin sauce 30ml soy sauce 20ml sesame oil 260g red cabbage, finely sliced 60ml crème fraiche ½ chilli, seeded and finely chopped ½ lemon, juice 120g spinach, roughly sliced 2 spring onions, finely sliced 20g cashew nuts, toasted…

Serves 2 Ingredients: 400g pork mince 1 lemon 35ml fish sauce 2 spring onions, finely sliced 80g radish, finely sliced 8g basil, leaves sliced 100g lettuce, separated into leaves/cups 120g pak choi, finely sliced 10g ground almond Dipping sauce: 40ml sesame oil 8g coriander, roughly chopped ½ chili, de-seeded and finely chopped 40ml water (from…

Grilled cheese and mushroom open sandwich Serves 2 Ingredients: 80g smooth cottage cheese 140g cheddar cheese, grated180g brown mushrooms, sliced thick50ml rocket pesto 6 bacon streaky slices30g watercress 8g parsley, roughly chopped2 sourdough rolls, sliced 20ml wholegrain mustard½ lemonOlive oil and cooking oil Salt and pepper Method: Preheat oven to 200 degrees and prepare a…

Serves 2 Ingredients: 2 Chicken breasts, sliced 1cm thick 2 Egg noodle cakes 30ml Peanut butter200g Broccoli florets, roughly sliced200ml Coconut cream1 Lemon, zested and juiced 2 Spring onions, finely sliced2 Garlic cloves, grated or finely chopped ½ Chilli, de-seeded and finely chopped15g Ginger, peeled and grated Water Cooking oil Salt and pepper Method: Bring…

Balsamic glazed chicken Serves 2 Ingredients: 2 Chicken breasts 200g Turnips 400g Butternut 140g Baby tomatoes, halved 80g Spinach, roughly sliced 40g Radish, finely sliced 80ml Balsamic vinegar Salt and pepper Cooking oil Olive oil Sugar/xylitol Method: Preheat oven to 200 degrees Celsius. Peel and cut the turnips into small cubes. Cut the butternut into…

Serves 2 Ingredients: 6g Thyme, chopped ½ Chilli, de-seeded and finely chopped Cooking oil 10ml Paprika1 Red pepper, finely slicedSalt and pepper 200g Cauliflower, sliced 100g Red cabbage, finely sliced 40g Radish, finely sliced 1 Lemon30ml Sesame oil 30ml Hoisin sauce320g Halloumi cheese, sliced 0,5cm thick 100g Butter lettuce, cups Method: Place a pan with…

Oven-to-table sliced chicken on coconut cauliflower  Serves 2 Ingredients:  80g kale, roughly chopped 100ml coconut cream14g ginger, peeled and finely sliced ½ chilli, de-seeded and finely chopped 360g cauliflower florets, roughly chopped 2 leeks, trimmed, cleaned and roughly sliced 2 chicken breasts 12ml spice mix (ground coriander, ginger and cumin)6g coriander, roughly chopped ¼ lemonOlive…

It seems to be the case that everything we like is bad for our waistline or heart, addictive or laced with chemicals. Sugar is one of the biggest culprits; we love to hate it. It’s convenient, cheap, accessible, and totally delicious. It’s just not good for you, at all. For all the sweet tooths out…

Serves 2 Ingredients: 160g haloumi, grated 160g beetroot, grated 300g aubergine6ml paprika 6ml curry powder6ml cumin 90ml yoghurt8g mint leaves, finely chopped40g rocket leaves50g self-raising flour2 eggsCooking oil and olive oil Salt and pepper Method: Slice the aubergine into thin rounds. Place in bowl with cooking oil, salt and pepper. Mix until well coated.  Place a pan over a low-medium…

Deconstructed beef moussaka with aubergine, red pepper and yoghurt dressing Serves 2 Ingredients: 50g Onion, diced 2 Garlic cloves, finely chopped 300g Beef mince 2 Tomatoes, de-seeded and diced 3ml Cinnamon 200ml Beef stock, diluted with boiled water 8g Parsley, finely chopped 200g Aubergine, thinly sliced lengthways 1 Red pepper, de-seeded and quartered 100ml Greek…

Crispy chicken with glazed butternut and sesame greens Serves 2 Ingredients: 2 Chicken breasts, with skin 20ml Honey 12g Oregano, leaves picked 500g Butternut 200g Broccoli, florets chopped 20ml Sesame seeds 20ml Sesame oil Butter Olive oil and cooking oil Salt and black pepper Method: Heat oven to 200 degrees. Prep ingredients as listed. De-seed…