Strong is the new skinny. Gaining muscle trumps the weight loss trend, but it works the same way. It’s all about calories: calorie input vs. calorie output. In order to gain lean muscle, your body needs to be burning more calories than it stores. Download this leaflet for top-10 tips on EMS training, nutrition and muscle gain.

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DISCLAIMER: This info sheet is developed by BODYTEC for Educational and Informational Purposes Only and has not been verified by a medical professional. It is not intended to diagnose, treat, cure, or prevent any disease.