Research
EMS training has positive effects on health of non-athletic adults
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Efficacy and Safety of Low-Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in non-athletic Adults Regular exercise benefits musculoskeletal, cardio-metabolic and cognitive health. However, many adults do not meet the minimum amount of recommended exercise per week. Whole-Body EMS (WB-EMS) training may be a promising alternative for adults who lack motivation, time or are unable…
