Your Plate

Prep in under 20 minutes Serves 2 Ingredients:                                       2 Chicken breasts 300g Cauliflower 2 Garlic cloves, finely chopped ½ Chilli, deseeded and finely chopped 80g Frozen peas 120g Pak choi, thinly sliced 2 Zucchinis 2 Spring onions, finely sliced 25ml Soy sauce 15ml Sesame oil 10ml Sesame seeds 5g Mint, leaves picked and roughly…

Spaghetti ai funghi with kale, sage & feta Serves 2 Ingredients: 100g Brown mushrooms, roughly sliced 100g Button mushrooms, roughly sliced 80g Kale, de-stemmed & leaves sliced 3 Garlic cloves, finely sliced ½ Chilli, de-seeded & finely chopped 8f Sage leaves, roughly sliced 260g Spaghetti 100g Feta, cubed 30g Pecorino cheese, grated Butter Olive oil…

Noodles in a red thai curry coconut soup  Serves 2 Ingredients:  20ml red curry paste20ml Soy sauce 20ml Mirin 200ml Coconut cream 500ml Vegetable stock, diluted with boiling water2 Rice noodle cakes40g Mange tout, finely sliced at an angle 160g Carrots, peeled and ribboned with a peeler or very finely sliced 130g Red cabbage, finely…

Gluten free pizzas with pesto sauce Serves 2 Ingredients: 2 gluten-free pizza base (available from delis and stores)2 tomatoes sliced, 0,5cm thick on the round40g watercress2g thyme60ml crème fraiche ½ chilli, de-seeded & finely chopped 60ml red pesto15g sunflower seeds140g mozzarella, gratedOlive oil Salt and pepper Tinfoil Method: Pre-heat oven to 220 degrees Celsius.  Place…

Turmeric spiced chicken Serves 2 Ingredients: 2 Chicken breasts 6ml Ground turmeric 20g Flaked almonds 60ml Crème fraiche 40g Rocket 30g Watercress 200g Broccoli, florets sliced 8g Basil, leaves picked & sliced Salt & pepper Butter Cooking oil For the salad dressing 20ml Red wine vinegar 10ml Dijon mustard 10ml Honey 2T Olive oil Method:…

Pork fillet with sweet potato smash & chilli zucchini Serves 2 Ingredients: 300g Pork fillet 1 Orange, juiced and zested 30ml Honey 160g Zucchini, finely sliced into circlets 10g Basil, leaves sliced ½ Chilli, de-seeded & finely chopped 15g Ginger, peeled & grated 400g Sweet Potato Olive oil & cooking oil Butter Salt & pepper…

Asian beef noodle bowl with kale and mushroom Serves 2 Ingredients: 300g Beef mince 80g Kale, sliced into bite-sized pieces 120g Mushroom, sliced 2 Garlic cloves, finely sliced 20g Ginger, peeled and finely sliced 20ml Hoisin sauce 30ml Soya sauce 10ml Sriracha 20ml Sesame oil 2 Egg noodle cakes 2 Spring onions, finely sliced  Butter…

Coconut, ginger and poached chicken salad Serves 2 Ingredients: 2 Chicken breasts200ml Coconut milk½ Lemon, juiced 5ml Fish sauce18g Ginger 2 Garlic cloves 20g Coconut flakes 60g Baby spinach leaves30g Watercress140g Cucumber, diced 140g Baby tomatoes, quartered 60g Sugar snap peas, roughly sliced 10g Coriander, roughly chopped 2 Spring onions80ml WaterCooking oil or coconut oilSalt…

Mexican quinoa bowl with corn, jalapeno and lime Serves 2 Ingredients: 2 Garlic clove, finely chopped 2 Jalapeno chillies, de-seeded and finely chopped 250ml Quinoa 120g White beans, drained 200ml Vegetable Stock 180g Baby tomatoes, roughly chopped 1 Corn on the cob, kernels sliced off ½ Chilli, de-seeded and finely chopped 6ml Ground cumin 2…

You start the week with great intentions to do Meat-Free Monday and up your veggie intake. But, inspiration tends to flail when you’re confronted with wilted or moulding greens. The result? Your plate tends to be loaded with meat, carbs or processed foods. The best way to keep your antioxidant intake on track is to…

Sicilian rigatoni arrabiata with tomato, baby spinach and feta Serves 2 Ingredients: 200g Rigatoni pasta 3 garlic cloves, sliced 2 spring onions, finely sliced 30g capers, roughly chopped 6g oregano, chopped 2 tomatoes, diced 400g Mexican cooked tomato, with chillies and herbs (tinned) 40g baby spinach leaves 1g basil leaves, sliced 100g feta cheese, crumbled…

Festive dinners and lazy summer lunches wouldn’t be the same without the sweet treats this time of year. But, while sugar is on the menu, you can still go gluten-free. We’ve scoured the web for some delicious options. Here are some of our favourite gluten-free desserts to try this summer: #1 Tropical Fruit Dessert Pizza Have…