Your Plate

The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in the sun this summer to know how to protect yourself from its dangerous rays. But even if you’re diligently donning your favourite hat and a healthy layer of SPF every time you hit…

You’ve probably heard of superfoods by now, but what exactly are they? Superfoods are nutrient-dense foods that may offer additional health advantages over unprocessed or fresh meals. They are foods that are thought to be particularly good for health and well-being, and they are often used by individuals who want to enhance their health or…

Do you rely on natural cues to decide when and what you’ll eat? Our relationship with food is one of the most globally underrated factors influencing physical wellbeing. As more diet trends surface, it’s no surprise that one may find it difficult to stay on top of which nutrition routine works and much less, which…

If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a warm soup can be nutritious, satiating and extra comforting on a cold day. We especially love that soup is more flavourful the day after preparation since ingredients have more time to soften and blend. Plus, they are great to cook…

Food forms an essential part of our lives. We need it to survive and to fuel our bodies, but we also use it as a tool for bonding, an expression of culture, and to cheer us up when we’re feeling down – thanks carbs. According to Statistica, South Africans spend on average 1 hour and…

We all feel stressed from time to time – big decisions, deadlines, conflict, even having too much coffee can cause stress in the body. When you’re experiencing more aches and pains, having trouble sleeping, are constantly feeling exhausted or dizzy, it could be a sign of too much stress. What is stress? A natural response…

Make mealtimes a way to stay connected, have positive conversations, and choose healthy lifestyle options together. It can be difficult to implement healthy eating when you’re facing the journey alone, or worse when you’re making a lifestyle change and being confronted with junk food that your partner is enjoying. Often, a couple’s journey to improving…

If you’re always feeling tired after eating sugar but can’t pinpoint the reason why? You may be familiar with the term sugar rush, but if you haven’t already heard of it, this usually refers to a burst of energy experienced after consuming large quantities of sugar. While sugar is most obviously present in sweet snacks…

Veganism or plant-based nutrition is all the rage right now. Why make the switch to plant-based eating? Numerous documentaries and academic journals can answer this question in greater detail. A handful of the benefits to making the switch from meat to plant-based alternatives include lowering blood pressure, blood sugar, cholesterol, and weight. A plant-based diet…

The difference between gaining and losing a pound a week hinges on a few calories. If you’ve ever snacked your way through a party-sized bag of chips, then you’ve probably sworn snacking to being your worst enemy when it comes to weight loss. When in fact, when done correctly, snacking can curb hunger and aid…

With grocery shopping restrictions across the globe due to coronavirus lockdowns, now is the best time to acquaint yourself with foods that not only boost your immune system but remain fresh for longer, especially if you’re concerned about experiencing a food shortage or would prefer to stay indoors for the duration of your quarantine period.…

Whether you’re applying it to your own life or simply want to read more about it, we’ve sourced the expert insight of nutritionist, Marli Havinga, to fill you in on everything you need to know about the world’s hottest weight-loss trend. What is intermittent fasting? Intermittent fasting is an eating pattern, unrelated to religious or…