Your Plate

Hangry: a clever amalgam of hungry and angry invented to describe the feeling of being irritable and grumpy when severe hunger sets in. Hunger is a normal, physiological feeling we all experience. As anyone who has ever been hangry can attest, our food choices, both good and bad, can affect our mood drastically. This link…

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of the reason people fail in this department is that there is a perception that it takes so much time to prep meals. But think about it. Whether you are prepping meals to lose…

What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With the mainstreaming of functional medicine and holistic nutrition in recent years, there has been a resurgence of interest in these wonderful superfoods. During World War II, when coffee beans were unavailable, mushrooms were…

Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By blending together an array of fruit, protein and fats, you can create delicious combinations to be enjoyed at any time of the day. However, not all smoothies are created equally, and some can…

Have you ever wondered if frozen food is as good as fresh? You might be surprised that frozen food can be healthier than you think and taste better. Are frozen veggies and fruits still nutrient-dense? The nutritional value of vegetables cannot be reduced during the freezing process. Because most frozen fruits and vegetables are frozen…

Have you ever been told that one of the best things you can do for your heart is to maintain a healthy diet? Your diet has a big effect on the health of your heart and can increase the chances of developing heart disease. You may not realize it, but certain meals can increase blood…

Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced eland loin on coconut greens Salmon Spaghetti with green beans and tomato Pesto pasta Thai chicken flatbread Tasty grilled steak with honey-roasted cherry tomatoes, rocket and parmesan Zucchini, cauli risotto with Parmesan and orange zest Dry spiced sirloin with veg…

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is that we truly need fat. In fact, our bodies can’t function properly without it. Fats play an important part in the transmission of nerve impulses, the formation of cells, the absorption of vitamins,…

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether for solo meal planning or cooking for family, each of the recipes below is packed with flavour and can be prepared in 20 minutes. Vegan Coconut Chickpea Curry You’ll need 2 tsp of…

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Following a plant-based diet doesn’t necessarily mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your…

In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. A balanced, nutrient-dense diet can help boost energy, increase your performance, improve your focus, and speed up muscle recovery. Here are five foods that boost performance and overall health: 1) Kale Kale is…

Do you feel like you need to make some changes to your meals this year but lack inspiration? Look no further than your blender. Blenders are not only good for making smoothies but can bring a variety of delicious tastes right into your own kitchen. You can make sauces, soups, and even desserts. We present…