Your Plate

Meatballs with couscous A delicious and easy meal that’s ready in no time! This 20-minute meal recipe for meatballs with couscous is perfect for busy weeknights. Made with lean ground beef, onion, garlic, and herbs, these savoury meatballs are sure to please the whole family. Serves 2 Ingredients: 300g lean mince 2 small onions, diced 2…

Pesto Pasta Easy-to-make delicious and healthy 20-minute meal: This Pesto Pasta recipe is the perfect weeknight dinner. Fresh, delicious and bursting with flavour. Serves 2 Ingredients:  20g fresh basil 50g almonds, blanched 80g Parmesan cheese; half for pesto, half for garnish 4 tablespoons extra virgin olive oil ½ lemon, juiced 2 garlic cloves, peeled and finely sliced 200g…

Quinoa chicken curry Easy-to-make delicious and healthy 20-minute meal: This Quinoa Chicken Curry is packed with flavour and goodness. Perfect for a weeknight dinner! Serves 2 Ingredients:  30ml oil 1 large red onion, thinly sliced 2 garlic cloves, peeled and finely diced 30ml chicken tikka masala 240g canned chopped tomatoes 2 cubed skinless boneless chicken breast 60ml plain…

The change from eating tons of dirty processed foods to cleaning out your diet and eating unprocessed foods can be a long and daunting process for many people. Many of us grow up with certain eating habits grounded in certain food philosophies and it is incredibly challenging to break out of these bad ways. But…

Fans of the new food fad will tell you how their Nutribullet has changed their life and rave about how much more energy they have. Others have signed up to one of the blossoming home businesses that will supply you with a week’s worth of juices – and will even match them to your health…