Your Body
Why women need to eat differently to men | BODYTEC
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BODYTEC: How do women’s bodies differ to men’s and how does this affect their nutritional requirements? SALLY-ANN CREED: Men and women are different due to their hormones, which dictate fat storage and different nutritional needs. For example men need more zinc while women need more B6 and iron. We all have similar nutritional needs and…
Are you training correctly for your sport? | BODYTEC
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You may be putting in the hours, but you could be wasting your time! We caught up with Strength and Conditioning Coach for the Tuks Blue Bulls Rugby Academy, Rob Joynson BODYTEC: Tell us about your work with some of our top athletes? ROB JOYSON: I am a Strength and Conditioning Coach for Tuks Rugby,…
