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An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete turmoil, it is important to keep a positive mindset. According to popular belief, your thoughts have the same effect on your body as your nutrition does. When you feed your mind with good…

Do you feel like you need to make some changes to your meals this year but lack inspiration? Look no further than your blender. Blenders are not only good for making smoothies but can bring a variety of delicious tastes right into your own kitchen. You can make sauces, soups, and even desserts. We present…

Let’s be honest. There’s probably a good chance that you won’t be able to maintain your regular training routine while on holiday. And that’s ok. But you don’t have to go completely inactive over the holiday period. Firstly, don’t set unrealistic goals for yourself. Remember that performing 40 to 50% of what you typically do…

The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in the sun this summer to know how to protect yourself from its dangerous rays. But even if you’re diligently donning your favourite hat and a healthy layer of SPF every time you hit…

Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that fall by the wayside when life gets busy is your exercise commitment. But there are ways to stay active despite having a busy schedule, and we’ve got the lowdown. 1)      Redo Your To-Do List…

If you’re looking for a convenient and effective way to build muscle strength, you probably want to find a method that has shown high levels of positive results. BODYTEC EMS is an effective method for strength training and increased core stability. What is EMS training? For those of you who haven’t heard about it before,…

You’ve probably heard of superfoods by now, but what exactly are they? Superfoods are nutrient-dense foods that may offer additional health advantages over unprocessed or fresh meals. They are foods that are thought to be particularly good for health and well-being, and they are often used by individuals who want to enhance their health or…

You were always told to eat your veggies, but do you know why? Plants contain natural chemicals known as phytonutrients that can help you maintain optimal health. What are phytonutrients? Phyto, meaning plant, produces natural chemicals to protect itself from insects and the sun. These chemicals are responsible for the colour we see in fruit…

Having an ice bath, cold shower or swimming in icy waters is the trendiest thing you can do for health benefits in 2021. Cold-water immersion has been prescribed by physicians for centuries to ease various concerns from muscle soreness to reducing fatigue. But will this work for you? There’s no harm in looking into it.…

Taking time to clean your home can give you a deeper appreciation of the space you’re in. If you’re planning a spring clean, this also means that you’ll get a good workout, crossing calorie-burning chores off your task list. Here are some tasks that we recommend adding to your list for a cleaning day that…

The secret’s out. Size really matters when it comes to athletic performance. Have you ever noticed that most horse jockeys are short while the majority of basketball players are tall, and gymnasts are lightweight while wrestlers are heavy? This is no coincidence since one’s body type can greatly impact sporting ability.  What is body composition?…

Do you rely on natural cues to decide when and what you’ll eat? Our relationship with food is one of the most globally underrated factors influencing physical wellbeing. As more diet trends surface, it’s no surprise that one may find it difficult to stay on top of which nutrition routine works and much less, which…