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Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or know somebody who is? Then this blog post is for you, or your friend. What is fatigue? Fatigue is a persistent sense of exhaustion, weariness, or lack of energy that is not improved…

For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto the scene as the ideal way to boost your metabolism and lose weight. This has naturally created two teams, and Duke University recently decided to find an answer as to which was better,…

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether for solo meal planning or cooking for family, each of the recipes below is packed with flavour and can be prepared in 20 minutes. Vegan Coconut Chickpea Curry You’ll need 2 tsp of…

Typical smartphone users spend hours each day holding their phones, from the minute they get up in the morning to the moment they go to bed, with little off-screen time in-between. Did you know that prolonged smartphone use can cause a lot of pain in your wrist over time? If “no” is your answer, we…

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger can you become to improve your running time and endurance? We delve into proven strength training tips for runners below: Why runners need strength training The stronger you are, the faster you become…

It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s many physical benefits, such as improved mood, more energy, better sleep and a lower chance of developing certain diseases. But it’s not all about the physical benefits. Did you know that research indicates…

When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the importance of getting enough sleep, but do you know what else you can do to stay energised? Here are five tips to help boost your energy naturally: Drink enough water Dehydration contributes to…

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Following a plant-based diet doesn’t necessarily mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your…

You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and everything seems to be more difficult and demanding. Don’t let the winter blues get the better of you! We’ve created a list of some simple, effective and fun activities to keep you busy…

Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re wanting to get your strength and body back after giving birth or are simply managing a busy lifestyle, weekly EMS training at BODYTEC could be the fitness solution you’ve been looking for. Watch…

Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly different. Those who are passionate about exercise and/or physical fitness tend to be very committed to their program and may tend to exercise five to six days a week. With many athletes adopting…

In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. A balanced, nutrient-dense diet can help boost energy, increase your performance, improve your focus, and speed up muscle recovery. Here are five foods that boost performance and overall health: 1) Kale Kale is…