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Have you ever wondered if frozen food is as good as fresh? You might be surprised that frozen food can be healthier than you think and taste better. Are frozen veggies and fruits still nutrient-dense? The nutritional value of vegetables cannot be reduced during the freezing process. Because most frozen fruits and vegetables are frozen…

What exactly is sweat? Sweating is known as perspiration, the discharge of a salt-based fluid from your sweat glands. Sweat is made up of water and contains small amounts of urea, salts, ammonia, uric acid, lactic acid, vitamin C, fat, zinc, nickel, lead, and chromium. Sweat is your body’s natural coolant and helps regulate temperature.…

What you put into your body makes a huge difference in how you feel. It is important to know that you have the ability to start a new treatment for joint pain. In this blog, we are going to list foods that fuel joint pain. 1. Refined Sugars The effects of refined carbohydrates are more…

Cross-training has fast become a popular way for many fitness lovers and athletes to enhance their training. For many runners specifically, cross-training is a great way to push them further and faster and to avoid injuries so close to the race. Cross-training often helps build other aspects of fitness that aren’t always focused on during…

Have you ever been told that one of the best things you can do for your heart is to maintain a healthy diet? Your diet has a big effect on the health of your heart and can increase the chances of developing heart disease. You may not realize it, but certain meals can increase blood…

Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge to the human musculoskeletal and locomotor systems. One-dimensional and single-sided activity patterns, such as driving, office work in front of a screen, meetings, and even most activities at home contribute to many hours…

Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced eland loin on coconut greens Salmon Spaghetti with green beans and tomato Pesto pasta Thai chicken flatbread Tasty grilled steak with honey-roasted cherry tomatoes, rocket and parmesan Zucchini, cauli risotto with Parmesan and orange zest Dry spiced sirloin with veg…

Whether you’re experiencing a particularly stressful time or struggling with ongoing anxiety associated with everyday life, ensuring that you stay active can be a great coping mechanism as exercise has been proven to help alleviate stress and anxiety. How exercise contributes to a positive mood Increased physical exercise has been found to enhance mood, increase…

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is that we truly need fat. In fact, our bodies can’t function properly without it. Fats play an important part in the transmission of nerve impulses, the formation of cells, the absorption of vitamins,…

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You need good balance to do almost everything, from walking or getting out of a chair, to bending over to tie your shoes. Strong muscles and the ability to stay balanced make a huge…

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We all know commitment is hard, and for many, staying active is even harder but we’re here to help you through it all. The internal aspects of achieving your objectives are often the most…

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You may be experiencing the symptoms of burnout. Did you know that in 2019, the World Health Organisation (WHO) officially recognised burnout as an occupational phenomenon? Before the Covid-19 pandemic hit, burnout was already…