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The year is almost over and the pressure to finish it strong is sometimes overwhelming. But that shouldn’t push you to take shortcuts. Your progress is dependent on quality over quantity and here are six things you may be doing wrong… 1 Doing cardio and strength together Many people think it’s better to do cardiovascular…

Every athlete or exercise-lover has a preference regarding eating before a workout or not. What everyone definitely agrees on, because almost everyone gets hungry during a workout, is eating after a workout. What you eat post-recovery is the important element, however, because it can actually assist with recovery, or slow things down. Our list of…

How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can assure you that you are not alone. According to a study by the University of Scranton, only 8% of people who set goals in the new year, achieve them. Frightening? We think so…

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of a baby. The ability to maintain core strength when pregnant should always be encouraged because your body goes through a lot of changes in preparation for the birth of your baby, and you…

High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s cholesterol levels are. Consuming foods that keep cholesterol levels in a healthy range can help prevent health problems such as heart attacks or strokes. These meal plan recommendations may help lower your cholesterol:…

What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With the mainstreaming of functional medicine and holistic nutrition in recent years, there has been a resurgence of interest in these wonderful superfoods. During World War II, when coffee beans were unavailable, mushrooms were…

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a clear sense of purpose. Everything you accomplish is built on your health. It makes no difference what your ambitions are; health is the key to being satisfied with yourself and your life. Every…

Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re bored or tired – or even thirsty – but more often than not, the snacks we reach for are quick fixes to satisfy a craving and are hardly ever a healthy option. Our…

Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By blending together an array of fruit, protein and fats, you can create delicious combinations to be enjoyed at any time of the day. However, not all smoothies are created equally, and some can…

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, the average adult human body consists of up to 65% water. Water is essential to a healthy body. It helps to regulate your body temperature and lubricate your joints. It also helps transport…

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while still enjoying all of the Christmas lunch and dinner parties. Having a solid reason to do something, goes a long way towards helping you stick to it. For many, going to the gym…

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. The good news is that it is fairly simple to strengthen the pelvic floor and prevent related issues, or at least reduce symptoms of weak pelvic muscles, by simply incorporating some basic exercises…