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Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, improved cardiovascular health, and increased endurance. However, it’s important to recognise that exercise is not only beneficial for our bodies but also for our minds. Engaging in certain exercises can have a powerful…

Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens to the best of us. But what if we told you there’s a simple and fun solution to help you become more productive and efficient? The answer lies in one of the most…

Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you do to your body during the day but also helps improve your general health. A lack of adequate sleep can cause many other health problems, including weight gain and diabetes! But how can…

Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from you. But there’s a danger when you use social media excessively. It’s important to take note of how often you check your notifications on your phone first thing during the course of the…

Background Mapaseka, a sports enthusiast, radio host, and a BODYTEC member was born and raised in Soweto, Pimville, where she began her broadcasting career. Mapaseka broke into the broadcasting industry in 1996, where she worked as a presenter for “Your Own Business”. She was later snapped up by the SABC news department, becoming the face…

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of the reason people fail in this department is that there is a perception that it takes so much time to prep meals. But think about it. Whether you are prepping meals to lose…

Sleep is vital for every person on the planet. Whilst some can go with less sleep than others, everyone still needs some sleep. More specifically, athletes will always tell you how important rest and recovery are for your body, which is where sleep comes in as well. Numerous studies have shown that even a small…

Running is a great way to get fit. It’s not easy. It is lonely. It is tiring. But devotees hit the pavement for many more reasons other than fitness. It’s not just about speed and skill – it’s about a mindset. The freedom and accessibility. There are no fees to pay, or hi-tech gear needed.…

Mental health is often one of the biggest aspects of health that is underestimated and neglected. In fact, many people don’t realise that mental health and physical health are intricately connected and that both can affect each other. Here are 7 ways your physical and mental health are connected and how to improve the relationship.…

As an athlete, your level of strength and performance is essential. Strength does not necessarily mean muscle mass but rather your ability to utilise extra muscle fibre to generate powerful movements. EMS intervention has played a significant role in the development of strength for all BODYTEC members, especially professional athletes who use in-studio training to…

Discover how this serial entrepreneur pushed past his hip operation with outdoor activities and BODYTEC EMS training. Background Ian is the CEO of the Hatch Institute, a coaching and consulting business based on the concept of “Cultureneering”. The concept has been described as building a strong culture in a diverse workforce that lays the platform…

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. Sometimes starting new adventures or trying innovations can be nerve-wracking, we know. When light bulbs were invented more than 150 years ago, people weren’t sure if they’d be a practical source of light,…