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They’ve been with you for those chilly dawn training runs and helped you over the finish line for some of your favourite races. But, even good things have to come to an end, and it may be time to trade in your running shoes. Feeling sentimental? Get over it! Running in a worn out pair…

You get a whole lot out of training for a race, participating in it and then celebrating your achievement. But not all races are created equal – some come with an extra dose of good vibes as their primary objective is to raise funds for a good cause. If you’re looking for extra motivation to…

We’re amazed by how much Leandie du Randt Bosch manages to cram into her day. The actress and presenter is the creator of Skoonma Clothing (check out her gorgeous use of prints) and the author of a self-help book for teens called Comfortable In Your Own Skin. Leandie clearly loves life right now! Skoonma is…

#1 Athlete Recovery Sleepwear We all know that sleep is vital for your body to regenerate and recover from the day’s stresses. To promote this we’ve got hi-tech beds that promote deep rest, pillows that optimise your breathing and now… pyjamas that help your body to rebuild itself while you rest. Why didn’t they think…

We all have our own very personal fitness goals. But one that “perks” just about everyone’s interest is how to get a toned, firm behind. A well-rounded exercise programme will address all your “worry spots”, but what should you target if your posterior needs some focus? The bad news is that thanks to genetics we…

You know that when “Shape of You” hits your iPod it gives you extra oomph to get up that tough hill when you’re running. Now, it turns out, research can explain why music and exercise make such a good team. The data is being taken so seriously that distance racing governing bodies in the USA…

With louder calls being made to introduce a sugar tax in South Africa, the link between the white stuff and obesity is louder than ever. Sugar alternatives have been around for decades, but the ignited conversation – and a preference for natural products – means that some unusual options have emerged. Before you make the…

Your body has a way of telling you whether it is feeling cared for, nourished, neglected or abused – and it comes down to a word we throw around recklessly: metabolism. We believe we are either born with a “fast” one, which means we can be in the habit of hovering a few boerie rolls…

Lira needs little introduction – as a coach on The Voice South Africa she’s splashed across TV screens in South Africa almost daily, while her international music career has made us proud. The heavy schedule of the M-Net show and her work on a personal documentary had left Lira with little time to exercise, which…

Training for a marathon requires consistency and focus. But champs like the Comrades Marathon 2017 winner Bongmusa Mthembu make it look effortless. Do they literally take a challenge like this in their stride? Are they born for it? Spanish researchers have recently concluded that genetics do indeed play an essential role in success when completing…

BODYTEC devotees Clint and Steffi Brink are a true power couple! Pinning Clint down to one area of success is tough – he’s a multi-nominated actor, musician, is a qualified Muay Thai instructor and runs an online coaching business with his wife Steffi, called Brinkfit. Two years ago Clint heard about BODYTEC and decided to…

With plenty of chilly winter nights ahead, it’s hard to resist those comfort dishes at dinnertime – which of course require a robust glass of red with them. That hearty beef and vegetable stew is hopefully loaded with fresh, organic veggies to ensure you get the maximum nutritional benefits from your meal. But would pairing…