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Who doesn’t like to nibble on a little something while the food is on the Braai. Don’t give in to cheat-snacks at events while the main course is being prepared. Here are 7 healthy snacks to serve on Braai day: Spicy Chickpeas Here’s a snack that you probably haven’t DIYed. Roast chickpeas in the oven…

Have you ever wondered if your ability (or inability) to carry out certain physical activities is based on your genes? Well here’s an interesting topic for table talk or a social media debate, depending on which you prefer: According to Dr Pieter van Jaarsveld, the South African psychologist and author of Think Your Way to…

What better way to head into Spring than with some lip-smacking dinner ideas to woo your guests? We’ve put together a week’s worth of light dinner recipes to give you a taste of just how delicious healthy eating can be. Each recipe has been carefully selected for its bursts of flavour and short preparation time.…

Did you know that working out in the morning will help boost your metabolism and result in your body burning calories faster? If that’s not enough reason to get an early start to the day, you’ll find yourself less distracted and more accomplished at crossing tasks off your list, the earlier you wake up in…

Stretch marks, sensitive breasts, and prominent veins are just some of the wonderful surprises nature hands you in addition to your new tot after giving birth. Undergoing nine months of extreme body changes to grow another human being, can take its toll on your body, not to mention the ability to recover the bodily strength…

If you’ve ever had to refuse a bowl of lip-smacking pasta due to the carb count, we’ve felt your pain and found this list of delicious guilt-free recipes to satisfy your taste buds.  3 Healthy pasta recipes to enjoy without the guilt: 1. Beetroot spaghetti with olives, capers and burrata Ingredients: Fresh pasta Approx. 300g beetroot pasta sauce: 100…

If you’re under the impression that EMS training is a quick fix, it’s far from it. You’ll sweat, you’ll experience muscle stimulation tougher than any traditional workout, and just as regular exercises require consistency, you’ll have to continue training to maintain and improve your strength and stamina. Here are 4 common myths about EMS training:…

Many people underestimate the impact that a good book can have on one’s overall well-being. Some steer away from reading due to time constraints, but if you don’t already read for pleasure, here are 4 reasons to start: 1. A higher level of concentration Studies show that people who read more, display higher levels of…

We all know and love smoothies. Many people enjoy them for breakfast because of their wholesome goodness and because of their convenience. But, what most people assume is that smoothies are typically cold and generally reserved for summer’s warmer weather. We’ve got five delicious and healthy warm winter smoothies that you can enjoy on the…

Gone are the days when a little soap and water completed a man’s daily routine. So much more goes into being an exquisitely groomed man, and as times have changed, men are encouraged to prioritise self-care since it builds confidence and contributes to their success. Here are 10 things well-groomed men do: 1. Control body…

Are you sabotaging your body progress? When you’ve put in the time and effort but aren’t seeing results, it usually means that another lifestyle habit is denying your progress. Here are some reasons why you may not be reaching your body goals: Not getting enough sleep Not only is a lack of sleep associated with…

If you’re passionate about working out, health, nutrition and longevity in general, this is for you! Check out these 5 fitness trends to follow: 1. It’s all about the tech When fitness and tech meet, there’s no looking back. It’s all about tracking and monitoring your fitness in 2019. With the rapid development of wearable…