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Hunger is not just about food. Hunger and poverty are inextricably linked to a range of issues including healthcare, decent work opportunities, education, social justice, women’s’ rights, the environment and global climate change. COVID-19 is wreaking havoc all over the world. The global pandemic has seen people rush to shops to stockpile, employ rigorous hand-washing…

Mother’s Day in the time of COVID-19 and worldwide lockdown and social distancing may look a little different to our usual celebrations. With some of us separated from our moms over this time and others simply not having access to the gifts they’d like to spoil their mom with due to ongoing restrictions on the…

With COVID-19 national lockdown regulations having finally been eased to Level 4 in South Africa, many people are excited by the prospect of exercising outdoors again. However, precautions should still be taken to minimise the spread of bodily fluids and with it, diseases such as the flu and Coronavirus. Social distancing is becoming the norm.…

We’ve compiled a list of our top home workout apps to help you stay fit and strong during this time. We’ve found the top FREE apps to help you sleep better, meditate, track your progress and success, and even help your kids meditate! Here are our top home workout suggestions: Meditation: Insight Timer What we…

As a community of likeminded individuals who consistently work to thrive in life, we are really in this together. We understand the pressure that you are facing, as well as the power of a strong support system. You are not alone – we are with you. The way forward is to help each other through…

Fear and uncertainly of the effects of the virus, not only on our health but our livelihoods has created a stream of negativity to flow onto our newsfeeds and social media timelines. But in order to move past this – and we will – we have to plan for what happens next, the steps that…

With grocery shopping restrictions across the globe due to coronavirus lockdowns, now is the best time to acquaint yourself with foods that not only boost your immune system but remain fresh for longer, especially if you’re concerned about experiencing a food shortage or would prefer to stay indoors for the duration of your quarantine period.…

Whilst BODYTEC had to unplug temporarily as part of South Africa’s nationwide lockdown in response to COVID-19, it does not mean you should stop your strength training, even if you only have 20 minutes. Building resilience and strength is important, particularly now! We are offering you these 6 simple, yet effective moves to help you…

If you woke up this morning, unsure of what you can do to help the world through this time of uncertainty, you are not alone. The world is in panic as the global death toll and unemployment claims continue to rise, but there is hope as multiple countries are working hard on developing potential vaccines…

The 17th annual ABSA Cape Epic, happening on 15 – 22 March 2020, promises to be the most thrilling race yet. Riders will have to navigate their way across the slopes of the Table Mountain National Park, through the exquisite Val de Vie Estate, and hundreds of kilometres of unspoiled scenery. The 8-day event will…

Whether you’re applying it to your own life or simply want to read more about it, we’ve sourced the expert insight of nutritionist, Marli Havinga, to fill you in on everything you need to know about the world’s hottest weight-loss trend. What is intermittent fasting? Intermittent fasting is an eating pattern, unrelated to religious or…

With every waking day and even as we sleep, our bodies automatically breathe for us to stay alive. But sometimes restricting our breathing or not being aware of our breathing patterns, can hinder our own productivity as our bodies struggle to receive the air it needs to function perfectly. According to a 2006 medical study on posture…