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Think you’re saving time by skipping this step in your training routine? Think again. Don’t underestimate the power of stretching. It goes way beyond being a ‘warm-up’ or ‘cool-down’ procedure – in fact, it really it should be considered a training unit of its own. ‘The great thing about it is that you can basically…

Superfoods have only recently become a trend, but they’ve been around for many years. Superfoods are named as such because they’re packed with higher than normal levels of various vitamins and minerals. They don’t often taste the greatest on their own, but can easily be incorporated into your daily meals to reap all the benefits. …

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You may be experiencing the symptoms of burnout. Here are some causes of burnout followed by some smart ways to beat it and get your mojo back. Here are 6 boundaries you could set…

During times of uncertainty, it is normal to experience some disruption to your usual sleep pattern. Perhaps you are part of the many people having trouble falling and staying asleep. This could be resultant of numerous things such as anxiety, fear and worry. You lay for hours tossing and turning with no sleep or you…

Veganism or plant-based nutrition is all the rage right now. Why make the switch to plant-based eating? Numerous documentaries and academic journals can answer this question in greater detail. A handful of the benefits to making the switch from meat to plant-based alternatives include lowering blood pressure, blood sugar, cholesterol, and weight. A plant-based diet…

The benefits of exercise go far beyond health and fitness, it’s also therapeutic. As we’re presented with many challenges in life, we will inevitably experience stress – that’s a physical, mental and emotional reaction to the changes happening around us. It often occurs as a racing heartbeat, fast breathing, tension in your muscles, or a…

Many people have a passion for sport; whether it be marathon running, weekly rugby games or those who played minor league soccer, everyone has the sport that helps them stay fit and let off some steam. These sports often come with challenges of their own, from injuries to fitness demands. In recent years an increasing…

The difference between gaining and losing a pound a week hinges on a few calories. If you’ve ever snacked your way through a party-sized bag of chips, then you’ve probably sworn snacking to being your worst enemy when it comes to weight loss. When in fact, when done correctly, snacking can curb hunger and aid…

“If physical activity and healthy eating are part of a parent’s life, that’s what they’re going to do too. Of course, it seems so simple but you have to make a conscious effort,” says Angie Kolen, a member of the faculty at St. Francis Xavier University, where she conducts research on the role of parents…

The 5 AM Club is an effective morning routine formulated by Robin Sharma who based it on the analysis he did of some the most successful and fulfilled people on the planet. “The way you begin your day dramatically sets up how your day is going to unfold. That first hour from five to six,…

A weak immune system cannot fight disease-causing organisms so it’s important to adopt healthy habits that will save your life when you least expect it. Here are 15 ways to naturally boost your immune system:  1.  Laugh more – no joke Whether you’re searching for memes or tuning in to watch your favourite comedian, laughter…

Did you know that spending too much time indoors can actually have an adverse effect on your health? Hard to believe? Here are 9 reasons why staying inside all winter can actually make you sick: 1. Your gut health Going outdoors increases your gut microbiome’s diversity by exposing you to a wider variety of good…