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Latest Posts

PlanB

Plant based foods

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, …

A woman wrapped in a blanket while drinking a hot beverage

You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and …

A man sitting on the ground after exercising

Whether you’re experiencing a particularly stressful time or struggling with ongoing anxiety associated with everyday life, ensuring that you stay active can …

BODYTEC Midstream new owner

BODYTEC Midstream’s new owner, Wilson, has always been passionate about personal training and his dream was always to open a fitness studio …