fbpx

The ultimate chicken salad

Share on facebook
Share on twitter
Share on pinterest

The ultimate chicken salad

Serves 2

Ingredients:

2 Chicken breasts
50g Blue cheese, crumbled
8ml Yoghurt
4g Chives, roughly chopped
60g Sundried tomato, drained & roughly sliced
40g Walnuts, roughly chopped
100g Mixed leaves, roughly torn
Olive oil
Cooking oil
Salt and pepper

Method:

  1. Place a pan over a medium heat. Dry toast the walnuts until they start to colour, shifting them around the pan as they toast (3-5 minutes). Remove from the pan. 
  2. Return the pan over a medium heat. Add a drizzle of cooking oil. When hot, add the chicken breasts and cook for about 4-5 minutes per side until golden on the outside and cooked through. Season on both sides as you turn. Slice into the thickest part of the chicken to check it is cooked. Remove the chicken from the pan and set aside to rest for 2 minutes, before slicing. 
  3. For the dressing, combine crumbled blue cheese, yoghurt, chives, a drizzle of olive oil, some salt and pepper. Use a fork to mix until well combined. 
  4. In a bowl, toss together torn leaves, sliced chicken, sundried tomatoes and dressing. Toss and season further to taste. Top with toasted walnuts.
Share on facebook
Share on twitter
Share on pinterest

Latest Posts

PlanB

Food with good fat

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Balance training

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …

7 Ways to stick to your goals

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …

The symptoms of burnout and how to avoid it

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop