‘I saw Jo Ann Strauss’ tweet about BODYTEC and was intrigued about a workout that only takes 20 minutes. My level of excitement was very high as I love trying out new things, and being a new mom, 20 minutes a week is doable. I went for my trial session and the trainer explained the whole process to me, making me feel very comfortable. I love the fact that there are only two machines and the place will never get crowded.
I had trained with a personal trainer two years befor and I thought this will be easy, after all, it is only 20 minutes. Wow, was I wrong! The exercises were easy to follow, but I was really working out! My heart rate went up after the initial three minutes and I was sweating like mad!
I signed a 12-month contract on the spot as it works out cheaper than a personal trainer and I only need to do it once a week. The day after my trial, my arms felt like a bag of cement, I couldn’t move them. I told my best friend about it and now we train together. I am totally addicted. The personal trainers really care about our progress. I love the constant encouragement during the training process and the personal attention that I get.
After going there for six sessions, I feel much fitter. I just need to stick to a good eating plan and I am on my way on becoming a yummy mummy, all thanks to BODYTEC!’
Zakhiti is a fnancial consultant and trains at BODYTEC Sandton
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