“Like most people, I live a very busy life. In my case, it involves a lot of travelling and time away from Cape Town. As much as I am an active person both in the gym and outdoors, life gets in the way, and more often than not, these self-care activities move down my priority list.
BODYTEC came to the rescue. BODYTEC offers, literally, a “quick fix weekly session that I am able to slot in at BODYTEC City Bowl or at a studio in my travel destination city. The staff is always accommodating, allowing me to attend to my work schedule but still get in a 20-minute weekly session when convenient.
I have been with BODYTEC for almost 2 years now, and not only has this allowed me to get back into shape after lockdown lethargy, but the workouts have progressively shown improvements in fat loss, muscle density, and cardio-vascular performance.
The new SYMBIONT Tec Suits are very time-efficient, as I’m able to walk in, load on a battery pack, connect up, get straight to the workout, unplug, and walk out, having had a full-body workout in only 20 minutes. As a self-proclaimed geek, I am fascinated by the technology and the proof of the results. I like that the application also offers functionality to track and progress performance, monitor vitals, set goals, and even target those glamour muscle groups.
I cannot conclude without commending the team at BODYTEC City Bowl. Friendly, knowledgeable, professional, and able to push me during the workouts, as any good personal trainer should.
I would recommend that anyone who is looking for a primary or supplementary training programme, upon the screening and advice of the team, give BODYTEC a go.”
Trevor Trains at BODYTEC City Bowl.
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