“I’ve been doing BODYTEC once a week for a few months now, and it’s truly transformed me at age 32. With just one 20-minute EMS training session and occasional 5km weekend cardio (hikes or dog walks), I’ve gone down two clothing sizes and am closer to my weight goal, and I feel amazing!
I haven’t drastically changed my diet—just trying to eat more balanced and wholesome meals without restricting myself. The EMS workouts are tough, and I feel it for the next 2-3 days, but it’s so much better than trying to fit in three fitness classes a week, dealing with traffic, rising petrol costs, and feeling exhausted before the week even begins. Now, my body no longer feels chronically tired.
Back in my 20s, I played hockey, but injuries took a toll, especially on my knees. I did 10 EMS sessions in 2021, and it was just as effective and helped me get back on my fitness journey. With BODYTEC, I sleep better, I feel more energised, and my overall well-being has improved significantly. I can’t express enough gratitude to the BODYTEC Lynnwood team for the beneficial changes in my life. It’s so worth it, and I wish more people would give it a try.
Even on days when I’m tired or not in the mood, I leave feeling better about myself. My friends have noticed the overall results and are proud of me. I’m dropping on average at least a kilogram stably every two weeks. The trainers, Ignis and Richard, offer expert, customised training and engaging conversations that make the tough workouts fly by. I can’t thank them enough. My body is not only leaner but stronger. I can now carry my 40-kg dog again without worrying that I’ll drop her or pull my back.
The personalised touches, like names on doors, make each visit special and welcoming. The studio is clean, and the quick WhatsApp responses make rescheduling easy as sometimes life happens. Plus, the convenience of fitting a powerful overall full-body workout into just 20 minutes a week is unbeatable.
BODYTEC has made a significant impact on my life. Thank you, BODYTEC team, for everything”.
Skye trains at BODYTEC Lynnwood.
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