Sian Milborrow | Business Woman

“BODYTEC EMS training is the BEST physical training I have ever done. After many years of trying different forms of physical fitness, BODYTEC is undoubtedly the most effective and efficient training I have ever done. The results are rewarding; my body is toned and has muscle definition like never before. Let me not forget the fabulous trainers who always put so much energy and effort into each session! I leave my session feeling energised, focused and ready to seize the day.”

Sian trains at BODYTEC Steenberg.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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