Sheldon Pentz | Group Financial Manager

“I have been training at BODYTEC City Bowl since October 2021, and BODYTEC EMS training was the best choice for me. I wanted intensive training, that only takes 20 mins, and a personal trainer. I got all of these in one place. Yamkela, Thaakier, Pauline and Riaz each have their own special way of training which makes each session different and exciting, pushing you to always go further. Thanks, BODYTEC team!”

Sheldon trains at BODYTEC City Bowl.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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