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Train Smarter, Get Stronger in only 20 minutes a week.

BODYTEC Steenberg member

Sally Petersen | Business Owner

BODYTEC is an amazing way to start weight loss and gain fitness! I found that after a few months of EMS training, I became more aware of my fitness and body image, which then gave me the motivation to start eating healthier. It’s such a great investment for your health and fitness. I have lost 10kg and I feel fitter and stronger than ever before.

BODYTEC EMS training is also helpful after injury so that you can get back on the trails faster. The BODYTEC Steenberg team are also especially helpful and friendly, and it is so convenient to book a regular slot of only 20 minutes per week. They are also flexible with early mornings or late evenings. I can highly recommend it as a way to kickstart a healthy lifestyle.

Sally trains at BODYTEC Steenberg

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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