Nomsa Blom | Internal Controls Manager

 ‘Love it…love the challenging workouts. Great trainers who push my limits and I love that I get a good sweaty workout in just 20 minutes. Still working hard to get the results I want but must have faith I’ll get there soon. Just try it, you won’t regret it at all’.

Nomsa is an Internal Controls Manager at Transnet and trains at BODYTEC Bloemfontein.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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