I am so happy with BODYTEC EMS training !! I broke my back 5 years ago, and my upper body strength just wasn’t getting to where it used to be, before the accident. I’d tried regular gym workouts, which were beneficial but I realised that I had progressed to a point.
BODYTEC EMS training targets my problem areas, especially in the back and core region, where I feel the progression each week. I love trail running, but before I started training at BODYTEC, I’d experience sharp pains in my back and muscle fatigue in my legs at the end of each 10km. After my first few EMS training sessions I was able to complete a 10km and finished 3rd. That was a win for me.
After a month of BODYTEC EMS training, I was able to complete a 20km trail run which I found to be rather easy and painless. The cherry on top is the lovely Londeka, her positive, encouraging and happy-go-lucky way of coaching makes our sessions full of laughter and fun!
Natasha Trains at BODYTEC Hillcrest
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