BODYTEC female member

Natasha Thomson | ETT practitioner

I am so happy with BODYTEC EMS training !! I broke my back 5 years ago, and my upper body strength just wasn’t getting to where it used to be, before the accident. I’d tried regular gym workouts, which were beneficial but I realised that I had progressed to a point.

BODYTEC EMS training targets my problem areas, especially in the back and core region, where I  feel the progression each week. I love trail running, but before I started training at BODYTEC, I’d experience sharp pains in my back and muscle fatigue in my legs at the end of each 10km. After my first few EMS training sessions I was able to complete a 10km and finished 3rd. That was a win for me.

After a month of BODYTEC EMS training, I was able to complete a 20km trail run which I found to be rather easy and painless. The cherry on top is the lovely Londeka, her positive, encouraging and happy-go-lucky way of coaching makes our sessions full of laughter and fun!

Natasha Trains at BODYTEC Hillcrest

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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