Natasha | Lecturer

This team is amazing! I started weekly BODYTEC EMS training 4 months ago at BODYTEC Stellenbosch. My ankle had very limited movement and I was unable to partake in many activities, if I did partake in any activity I had to take pain medicine afterwards. By adding BODYTEC EMS training to my weekly routine has not only increased the movement of my ankle, but I have also been able to hike up mountains without any pain (something that I have been living with for 14 years) and I have even been up Lion’s head. The team at BODYTEC Stellenbosch have exceeded all of my expectations in their professionalism, support and efficiency. Thank you.

Natasha Trains at BODYTEC Stellenbosch

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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