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Train Smarter, Get Stronger in only 20 minutes a week.

Marianna Pretorious | Industrial Psychologist

“I chose BODYTEC because of the fact that I get a good full-body workout in just 20 minutes per week.  I have been attending EMS sessions for the last 4 years.

The results include strong muscles, a strong core, and good balance. EMS assists me with concentration and stress management.  I also believe that it helps a lot with general immunity.

I have always been impressed by the professional approach of the trainers and I would recommend BODYTEC Queenswood to any person who wants to feel healthier, stronger, and fitter as Pieter (personal trainer) always challenges me with a new variety of exercises”.

 

Marianna trains at BODYTEC Queenswood

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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