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Female member posing in front of the BODYTEC wall

Margaret Bothma | PA

“I started BODYTEC 3 years ago and as a busy mother of three children, I don’t have time to go to the gym. The fact that BODYTEC is only 20 minutes once a week is such a huge help and I’ve seen incredible results. I have combined my BODYTEC sessions with a little bit of cardio at home which has resulted in muscle definition and overall body strength. I only do BODYTEC and a little bit of cardio and my body stays in shape after all the weight loss I’ve experienced. I strongly recommend to start doing EMS training.”

Margaret trains at BODYTEC Rustenburg.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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