‘After giving birth to my second child and returning to work I was lethargic, overweight, exhausted and did not have the time or energy to start a daily training regime to regain my strength and recover my figure. I decided to join BODYTEC with a lot of scepticism about 20 – minutes a week could do for me, but at the same time with the knowledge that this was the only option I could take at the time: short training that could fit in my busy week and did not interfere with my home and work duties. So, roughly six months ago I joined and together with a medically supervised strict eating routine I slowly started to bounce back. I feel energetic, motivated to do more physical activity and maintain healthy habits. I can see and feel the improvement in my body. This training has been particularly beneficial for my joints and my core strength.’
Luz is a International Trade Manager and trains at BODYTEC Rivonia