‘A young friend of mine told me about BODYTEC that in 20 minutes a week I could work out up to 90% of my muscles. This seemed amazing so I went to investigate. I was a bit nervous about my knees so I sent my physiotherapist to check it out. She gave me the go ahead despite the squats and lunges. 8 months later I had to do 16 flights of steps. No flare ups. No anti-inflammatory. No searching for a lift anymore. I’m 60 now. I’m not planning knee surgery anytime soon. BODYTEC has changed my life. I am strong. My balance is exceptional and my knees are better than when I was 40.’
Lucienne is a financial manager for a meat processing plant who trains at BODYTEC Bryanston
