Lucienne Raab, financial manager

A young friend of mine told me about BODYTEC that in 20 minutes a week I could work out up to 90% of my muscles. This seemed amazing so I went to investigate. I was a bit nervous about my knees so I sent my physiotherapist to check it out. She gave me the go ahead despite the squats and lunges. 8 months later I had to do 16 flights of steps. No flare ups. No anti-inflammatory. No searching for a lift anymore. I’m 60 now. I’m not planning knee surgery anytime soon. BODYTEC has changed my life. I am strong. My balance is exceptional and my knees are better than when I was 40.’

Lucienne is a financial manager for a meat processing plant who trains at BODYTEC Bryanston

How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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