‘I am so thrilled to have discovered BODYTEC and just love the benefits that have come with getting the body stronger. The exercise sessions are intimate and only last twenty minutes.
My benefits have been that I feel stronger deep within my body. I don’t need to reach for the banister when I walk downstairs. My balance is good again. I have more strength in my arms and legs. My circulation to the feet has increased and no more pins and needles. It is almost as though the stiffness that I was feeling throughout my body has been eased away and I can move with far more ease. I am sleeping well and feel the benefit of one good exercise session every week.
I will definitely be continuing with the exercise routine at BODYTEC as the benefits are great.’
Lorna Parsons is a Co-owner of Blue Mountain Bird Farm and trains at BODYTEC Paarl
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