Linda Prost | Ironman Competitor

“I have been doing BODYTEC for just over a year now. I am an avid runner, mountain biker and triathlete, but not being a gym enthusiast, I have never been able to achieve the fantastic toning and core strength I’ve achieved from only 20 minutes per week at BODYTEC.

My daughter, who also does BODYTEC weekly, and I am currently training for Ironman South Africa. The three disciplines require lengthy training schedules, and luckily BODYTEC is the only strength training we require. Our results have been truly phenomenal!”

Linda is an Ironman competitor who trains at BODYTEC Brooklyn

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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